Late with the video two days in a row. Sorry everyone! Today is combo day, where we put everything from the first 4 days together in one workout. For today's workout, you only need a set of weights. Have fun!!
Day 19 - Combo

Oops!! Sorry for the delay!!! Here is today's video. You will need heavy weights!
Day 18 - Arms

Quick post as I'm running out the door. Here are the weekend's videos. For the legs you'll need weights and a ball. For the Plyo you need a chair. Have fun!!
Day 16 - Legs
Day 17 - Plyo

Welcome to week 3! We're halfway there and I hope you're all having fun! Here is your first video of the week - core. You will need a band and (optional) light weights. Enjoy!
Day 15 - Core

Well shoot! I got distracted and missed my 9am deadline today. Sorry about that! Here's your final video of week 2; I hope you love it! Enjoy your rest day tomorrow :)
Day 13 - Dirty 30

Just getting this one in under the wire at 8:54am. Tuesday is Combo day! This is when we put all the exercises we've done so far in the week into one workout. The video is around15 minutes in length and you'll need a band and a ball. Have fun!
Day 12 - Combo

It's Monday so that must mean arm day! For today you will need a resistance band. If you don't have one, heavy weights will do. 
Day 11 - Arms

Hello! I'm posting both of this  weekend's videos today in case anyone wants to do them together. Enjoy!
Day 9 - Legs
Day 10 - Plyo

Happy Friday! We're back to the start of the cycle so that means it's core day! Today you'll need a ball, a mat and one heavy weight. Have fun!
Day 8 - Core

It's hump day so that also means it's time for our 30 minute workout! We start with 2 DanceSTRONG songs and then move into Tabata and even throw in a little stretch at the end. You'll need weights and a mat today. Enjoy because tomorrow you get to rest!!!
Day 6 - Dirty 30

Please comment once you've finished to let us know how much you loved it ;)