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Quick post as I'm running out the door. Here are the weekend's videos. For the legs you'll need weights and a ball. For the Plyo you need a chair. Have fun!!
Day 16 - Legs Day 17 - Plyo
2 Comments
Jo-Ann
1/28/2023 12:54:49 pm
Done both days! It was a fun one! And I agree with Marilee - the music was awesome! Thanks!
Laurie
1/29/2023 09:58:00 am
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