October 24, 2021
We have some exciting schedule changes to announce! Starting in November we will be offering 4 classes a week! Visit the registration page to sign up for all classes on our new schedule, which is as follows:
October 20, 2021
After being back in class for almost 3 weeks now, things are going well are we are excited to be able to move around without worrying about our footing! We feel that we are providing a very safe exercise environment and have adjusted our class capacity to ensure that everyone feels comfortable. We continue to update the online library regularly for those who are unable to attend class and hope that you're enjoying the videos. We hope to see you at one of our classes soon. Visit the Registration page to sign up!
September 28, 2021
We will be moving back indoors starting Friday, October 1st. Please note that if you are attending classes at Vecova you MUST enter through the main entrance and show proof of vaccination. If you are attending all other classes, vaccine proof is also required but we only need to see it one time. Masking will also be required when moving about the common areas of the buildings and before/after class. Masking is not required during class. We will be limiting numbers for our indoor classes in order to keep everyone safe. Please click here to register for all upcoming classes!
September 18, 2021
In accordance with the Alberta Covid Regulations, Fit for Change will be participating in the Restrictions Exemption Program. Starting immediately anyone attending one of our classes will be required to show proof of full vaccination (2 doses). This is the case for both indoor AND outdoor classes. Please send your documentation via email prior to attending your next class. Thank you for your continued support!
September 13, 2021
We have a new challenge starting this Wednesday, September 16th. You will need to access our online library in order to participate but do not need to attend our in-person classes. If you'd like to sign up or want more information, please send us a message! The cost of the challenge is included in your $25 monthly online access.
August 27, 2021
Since announcing that we will be moving indoors in September we have now decided to remain outside until at least October due to the increase in Covid numbers in Calgary. The Monday and Wednesday classes will take place at 6:30pm and Friday will remain at 9:45am. All classes will be held in the small baseball diamond at the corner of 19th Street & Chicoutimi Drive NW across from the spray park. The format for each class remains the same as outlined below. Please bring a set of weights to all classes; you will not need a yoga mat.
August 21, 2021
We hope you've all enjoyed the summer so far and it's been great to see many of you at our occasional classes through July and August. We will be starting back on September 8th and will be moving indoors! Classes will be as follows:
We have some exciting schedule changes to announce! Starting in November we will be offering 4 classes a week! Visit the registration page to sign up for all classes on our new schedule, which is as follows:
- Monday - 7:30pm - Triwood - DanceSTRONG + 10 min upper body (weights)
- Tuesday - 7:45pm - Vecova - 15 min DS Warmup + Full Body Strength (weights & mat)
- Wednesday - 9:45am - Vecova - DanceSTRONG Combo - 30 min dance/30 min strength (weights & mat)
- Friday - 9:45am - Vecova - DanceSTRONG + 10 min core (mat)
October 20, 2021
After being back in class for almost 3 weeks now, things are going well are we are excited to be able to move around without worrying about our footing! We feel that we are providing a very safe exercise environment and have adjusted our class capacity to ensure that everyone feels comfortable. We continue to update the online library regularly for those who are unable to attend class and hope that you're enjoying the videos. We hope to see you at one of our classes soon. Visit the Registration page to sign up!
September 28, 2021
We will be moving back indoors starting Friday, October 1st. Please note that if you are attending classes at Vecova you MUST enter through the main entrance and show proof of vaccination. If you are attending all other classes, vaccine proof is also required but we only need to see it one time. Masking will also be required when moving about the common areas of the buildings and before/after class. Masking is not required during class. We will be limiting numbers for our indoor classes in order to keep everyone safe. Please click here to register for all upcoming classes!
September 18, 2021
In accordance with the Alberta Covid Regulations, Fit for Change will be participating in the Restrictions Exemption Program. Starting immediately anyone attending one of our classes will be required to show proof of full vaccination (2 doses). This is the case for both indoor AND outdoor classes. Please send your documentation via email prior to attending your next class. Thank you for your continued support!
September 13, 2021
We have a new challenge starting this Wednesday, September 16th. You will need to access our online library in order to participate but do not need to attend our in-person classes. If you'd like to sign up or want more information, please send us a message! The cost of the challenge is included in your $25 monthly online access.
August 27, 2021
Since announcing that we will be moving indoors in September we have now decided to remain outside until at least October due to the increase in Covid numbers in Calgary. The Monday and Wednesday classes will take place at 6:30pm and Friday will remain at 9:45am. All classes will be held in the small baseball diamond at the corner of 19th Street & Chicoutimi Drive NW across from the spray park. The format for each class remains the same as outlined below. Please bring a set of weights to all classes; you will not need a yoga mat.
August 21, 2021
We hope you've all enjoyed the summer so far and it's been great to see many of you at our occasional classes through July and August. We will be starting back on September 8th and will be moving indoors! Classes will be as follows:
- Monday @ Triwood - 7:30-8:30pm - DanceSTRONG + Upper Body
- Wednesday @ Triwood - 7:00-8:00pm - DanceSTRONG + Strength
- Friday @ Vecova - 9:45-10:45am - DanceSTRONG + Core