November 23, 2020
We are excited to announce a live Zoom class today (Monday, Nov 23rd) at 7pm. Please send us an email at fitforchange@shaw.ca for more information. For this reason, our regular Monday video will be posted late (i.e. after the class is over). If it goes well we will try to run regular Zoom classes on Monday nights and Friday mornings. Hope to see you there!
November 4, 2020
Visit our Strength Library for the all new "Build Your Own Workout" November! New content will be added regularly throughout the month. Pick a few videos and put them together to create your own personalized workout. We will also continue to add new DanceSTRONG videos every Monday and Friday. Login is required to access the videos. Visit Online Classes to learn more or to sign up!
We are excited to announce a live Zoom class today (Monday, Nov 23rd) at 7pm. Please send us an email at fitforchange@shaw.ca for more information. For this reason, our regular Monday video will be posted late (i.e. after the class is over). If it goes well we will try to run regular Zoom classes on Monday nights and Friday mornings. Hope to see you there!
November 4, 2020
Visit our Strength Library for the all new "Build Your Own Workout" November! New content will be added regularly throughout the month. Pick a few videos and put them together to create your own personalized workout. We will also continue to add new DanceSTRONG videos every Monday and Friday. Login is required to access the videos. Visit Online Classes to learn more or to sign up!