DanceSTRONG with a 10-Minute strength portion

DanceSTRONG will leave you sweating and loving every minute of it! Offering a dynamic blend of dance styles and fitness techniques we have created unique, original choreography that is easy to follow. Whether you're an experienced dancer or a complete beginner, our inclusive and supportive environment ensures that everyone feels welcome and encouraged to move their bodies. By offering high and low impact options for everyone's fitness level, we can proudly say our participants range in age from 18-80 and every one of them leaves having had a great workout! Our song list varies from week to week, however you'll see our favourites quite regularly and we're always bringing new choreography to the classes so you'll never be bored. All our classes are team-taught, provide a unique learning environment along with some occasional comic relief. So what are you waiting for? Come and give it a try!!

Monday @ Varsity - 6:10pm
Friday @ Vecova - 9:35am

These classes combine DanceSTRONG Fitness© with a ten minute targeted strength component at the end of class. Each week the strength portion will target specific areas of the body through a variety of bodyweight exercises and by utilizing portable equipment. The classes are designed is to improve your overall cardio while increasing muscular strength and endurance. The format is as follows:

• 45 minutes DanceSTRONG
• 10 minutes strength building 
• ​5 minute stretch​

Monday -  Upper Body Strength - Please bring weights**
Friday - Core - Please bring a mat​ ​
​** We recommend 5-10lb weights. Please contact us if you're coming for the first time and would like assistance selecting the appropriate weights.

---

Strictly DanceSTRONG 
 Wednesday @ Ballroom Studio - 9:35am 

• 55 minutes DanceSTRONG​
• ​5 minute stretch

This DanceSTRONG class gives you all the fun of our Monday and Friday classes without the strength component. It will also feature a little extra ballroom flair and promises to give you a great workout while having a blast! If you want to spend an hour dancing your cares away while having a great time, this is the class for you!

---

Full Body Strength Class

​Tuesday @ Varsity Hall 6:30 - 7:25 PM  SOLD OUT!! See below for additional class
Duration: 5 Weeks (September 17th - October 15th)

• 45 minutes of full body strength
• 10 minute stretch

Engage in a comprehensive full-body workout designed to challenge and empower you, helping you build strength, endurance, and confidence.To support your progress, you'll receive a personalized take-home program each week. This ensures you can continue your fitness journey outside of class and stay on track toward your goals.This class is perfect for anyone looking to enhance their strength training routine in a motivating and supportive environment. Whether you're a beginner or looking to elevate your fitness level, our expert guidance will help you achieve your goals.

Tuesday @ Varsity Hall 7:35 - 8:30 PM  
Duration: 5 Weeks (September 17th - October 15th)

• 45 minutes of full body strength
• 10 minute stretch

Spaces are limited, so reserve your spot today!  Please visit registration to get started. 

---

Strength and Stretch Class

 Thursday @ Varsity Community Hall 6:30 - 7:30 pm

Duration: 4 Weeks (September 19th - October 10th)

• 40 Minutes, Core & Lower Back Strengthening Focus on building strength in your core, hips, shoulders, and knees with exercises designed to enhance stability and support.
• 15 Minutes, End each class with a rejuvenating deep stretch to improve flexibility and promote relaxation.

This class is ideal for individuals recovering from injuries or those who are new to strength training and may feel uncertain about starting. With an emphasis on injury prevention, functional movement, and flexibility, you’ll gain confidence in your abilities while enhancing your overall fitness.

Spaces are limited, so reserve your spot today!  Please visit registration to get started. 
​