Yahoo! We made it to the last day of the challenge. It's a fun one and we went back to the beginning with Tabata. Hope you all enjoyed the challenge!!
Day 27 - Dirty 30
Our second last video and it's combo day! A nice quick one at around 11 minutes and you'll only need weights. Have fun!
Day 26 - Combo
Welcome to day 4. I will apologize in advance for the length of this video. It is a little longer at 15 minutes and will definitely show you how much stronger you've become. It's a repeat of week 1 but we are doing longer reps. Grab your heavy weights and lets get started!
Day 25 - Arms
Welcome to our final week! For today's core video you'll need one heavy weight and a mat. We will not be using the bands or balls for any further videos so if you have borrowed some from us, you are welcome to bring them back anytime.
Day 22 - Core
Happy Wednesday! Last video before rest day! Enjoy today's Dirty 30 :) You will need weights and a mat today.
Day 20 - Dirty 30
Late with the video two days in a row. Sorry everyone! Today is combo day, where we put everything from the first 4 days together in one workout. For today's workout, you only need a set of weights. Have fun!!
Day 19 - Combo
Oops!! Sorry for the delay!!! Here is today's video. You will need heavy weights!
Day 18 - Arms
Welcome to week 3! We're halfway there and I hope you're all having fun! Here is your first video of the week - core. You will need a band and (optional) light weights. Enjoy!
Day 15 - Core