Week 4 - Days 2 & 3 - Fit for Change -- Quality Fitness Classes in NW Calgary

Week 4 - Days 2 & 3

2/4/2023

Enjoy this weekend's videos. For both leg day and plyo you will need a set of weights. Have fun!
Day 23 - Legs
Day 24 - Plyo

Marilee

2/5/2023 07:46:55 am

Ok quick yes, but very dirty! Yuck.

Laurie

2/5/2023 10:02:39 am

Love this format. Ten minutes keeps me going without getting discouraged

Pierie

2/5/2023 10:28:51 am

Marilee yes it was ugly! And glad you’re enjoying the format Laurie!!!

Liana

2/6/2023 05:24:02 pm

Ow Pierie. leg day= ouch :(

Liana

2/6/2023 05:36:09 pm

Ow Michelle. Plyo day = ouch :(