Good morning everyone! Here is the link for your first video. It is 10 minutes in length and we start standing and then move to the mat. No other equipment is needed. Enjoy!
Day 1 - Core
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Check here after 9am each day for our daily videos! Here's the equipment you'll need for Week 1:
Day 1 - Core - Mat Day 2 - Legs - Heavy Weights (for deadlifts) Day 3 - Plyo - No Equipment Day 4 - Arms - Heavy Weights (5lb minimum) Day 5 - Combo - Heavy Weights & Mat Day 6 - Dirty 30 - Heavy Weights & Mat Please visit this page daily to get new videos and comment on each day's exercises. You will also use this page to check in and let us know whether you completed challenge for that day!
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