Today is my daughter Julie's 2nd birthday. Along with celebrating this momentous day it had me reflecting on what FFC was up to two years ago. The morning I went into labor was also the same day we were appearing on Breakfast Television. I was a little disappointed that I wasn't going to be there but delivering Julie did take a bit out of me! 

We were on the BT show to build awareness for Bust a Move for Breast Health. Bust a Move was a six hour fitness extravaganza designed to raise valuable funds for the Tom Baker Cancer Centre. We were honoured to work alongside other Calgary talent such as Jari Love, creator of the Get RIPPED programs. 

The event was so much fun! At times we were in tears we were laughing so hard.  It felt great to raise money for such a great cause and laugh all the way through.  Thanks again to everyone who joined us on this day! We will never forget meeting Mr Richard Simmons......

It has been a fantastic week of classes! Saw lots of new people and a few faces we hadn't seen in awhile which was super exciting! Michelle unveiled a new choreography on Monday night that is very high energy and gets the heart pumping. Great job, Michelle! 

Our contract at Rosemont School has been wonderful and it was really fun this week teaching the kids how to choreograph their own dances. These kids have moves!! 

Fit for Change is now on Twitter so please follow us (@FitForChangeFFC). We also regularly update our Facebook page so please make sure to check back often for updates and pictures of what we've been up to.

Have a great weekend everyone and we look forward to seeing you next week!

It has been awesome to see so many people out to our first few classes of 2015! 

We are back on our regular schedule and our crazy Wednesday nights are now under control as far as venue issues go. To thank you for your patience with all the schedule changes, we are excited to announce a January/February promotion! Bring a friend who has never been before to our Wednesday night class and both of you get to attend the class for FREE!

We have been busy as well with a contract at Rosemont School. What an amazing group of kids and staff, and it's been so much fun working with them. In addition, we are starting an after school program at Hamptons School right after Family Day weekend which we are really looking forward to!

Michelle has been hard at work choreographing some new routines so make sure you come to class and check them out! The first one will be unveiled on Monday night! 

And as always, please check our website often for updates and information on events we are participating in. We have a few other things in the works right now so make sure you don't miss out!