Please use the tabs below to select your videos.

• March
• April
• May
• June - August
• Sept/Oct
• November
• December

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Date	Class Details
​March 20	10-Minute Core
March 24	15 Minute Arms & Back with Heavy Weights Strength only class with no DanceSTRONG warmup
March 25	40 Minute DanceSTRONG + Tabata DanceSTRONG Warmup with light weight tabata
March 30	40 Minute DanceSTRONG + Strength Combo 20 minutes of dance, 20 minutes of strength with heavy weights

Date	Class Details
April 1	40 Minutes ​DanceSTRONG warmup + Upper/Lower and Core with heavy weights
April 8	40 Minutes DanceSTRONG Warmup + Full Body Intervals with heavy weights
April 15	45 minutes DanceSTRONG warmup + upper, lower & core with wooden spoons and a tea towel
April 15	​15 Minutes Core & Lower Body, no weights
April 22	45 Minutes DanceSTRONG warmup + Tabata with heavy weights
April 29	40 Minutes DanceSTRONG Warmup + Upper, Lower, Cardio & Core with heavy weights

Date	Class Details
May 6	42 minutes DanceSTRONG warmup + Combo Routines with light weights
May 13	"The Decades Class" 35 minute Cardio & Core extravaganza with a chair and a mat
May 20	48 minutes ​DanceSTRONG warmup + Stations with heavy weights and  a mat
May 27	38 minutes DanceSTRONG  warmup + Tabata with heavy weights and Core

Date	Class Content
June 3	35 minutes "The One Where the Neighbours Joined In"  DanceSTRONG+Strength+Katy Perry
June 10	30 minutes DanceSTRONG + Upper & Lower Body Routines and Core - 8 count routines with heavy weights
June 24	35 minutes DanceSTRONG warmup + 5x Tabata sets with heavy weights and a mat
July 15	38 minutes  "The Deck Class" DanceSTRONG + Upper, Lower and Core with heavy weights and a chair
Aug 3	30 minutes "The It's Not Really Ballet Class" DanceSTRONG warmup + lower body and core

Date	Class Content
Sept 16	20 minutes "The One With the Cat" Upper Body Only with light and heavy weights and a mat
Sept 23	25 minutes Lower Body Only with optional heavy weights for loading + mat Recommended to combine with Sept. 16 upper body
Sept 30	12 minutes Cardio Combo with optional light weights Recommended to combine with Sept 16 & 23 classes
Oct 7	10 minutes Core only Recommended to combine with the three above videos a complete full body workout.
Oct 14	15 minutes Concentrated Focus - Bicep, Tricep & Lunges with heavy weights
​Oct 21	15 minutes Concentrated focus - Shoulders and Pliés
Oct 28	15 minutes Concentrated Focus - Chest & Hamstrings

Build Your Own Workout

The month of November featured "Build Your Own Workout" where you can combine several videos to create a customized workout. Please click HERE to access those videos.

Date	Class Content
Dec 3	Heavy/Light + Fast/Slow + Ass/Core 33 minutes
Dec 10	Warmup - 5 songs Heavy Weights Upper/Lower Sets with Core ​25 minutes
Dec 16	Warmup - 4 songs Upper-Lower-Core Building - 3 sets ​28 minutes