Fit for Change -- Quality Fitness Classes in NW Calgary
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2020 Strength Videos

Please use the tabs below to select your videos.
  • March
  • April
  • May
  • June - August
  • Sept/Oct
  • November
  • December
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Date
Class Details
​March 20
10-Minute Core
March 24

15 Minute Arms & Back with Heavy Weights
Strength only class with no DanceSTRONG warmup
March 25

40 Minute DanceSTRONG + Tabata
DanceSTRONG Warmup with light weight tabata
March 30
40 Minute DanceSTRONG + Strength Combo
20 minutes of dance, 20 minutes of strength with heavy weights
Date
Class Details
April 1
40 Minutes
​DanceSTRONG warmup + Upper/Lower and Core with heavy weights
April 8
40 Minutes
DanceSTRONG Warmup + Full Body Intervals with heavy weights
April 15
45 minutes
DanceSTRONG warmup + upper, lower & core with wooden spoons and a tea towel
April 15

​15 Minutes
Core & Lower Body, no weights
April 22
45 Minutes
DanceSTRONG warmup + Tabata with heavy weights
April 29
40 Minutes
DanceSTRONG Warmup + Upper, Lower, Cardio & Core with heavy weights

Date
Class Details
May 6
42 minutes
DanceSTRONG warmup + Combo Routines with light weights
May 13
"The Decades Class"
35 minute Cardio & Core extravaganza with a chair and a mat
May 20
48 minutes
​DanceSTRONG warmup + Stations with heavy weights and  a mat  
May 27
38 minutes
DanceSTRONG  warmup + Tabata with heavy weights and Core
Date
  • Class Content
June 3
35 minutes
"The One Where the Neighbours Joined In" 
DanceSTRONG+Strength+Katy Perry
June 10
30 minutes
DanceSTRONG + Upper & Lower Body Routines and Core - 8 count routines with heavy weights
June 24
35 minutes
DanceSTRONG warmup + 5x Tabata sets with heavy weights and a mat
July 15
 38 minutes
 "The Deck Class"
DanceSTRONG + Upper, Lower and Core with heavy weights and a chair
Aug 3
30 minutes
"The It's Not Really Ballet Class"
DanceSTRONG warmup + lower body and core
Date
Class Content
Sept 16
20 minutes
"The One With the Cat"
Upper Body Only with light and heavy weights and a mat
Sept 23
25 minutes
Lower Body Only with optional heavy weights for loading + mat
Recommended to combine with Sept. 16 upper body
Sept 30
12 minutes
Cardio Combo with optional light weights
Recommended to combine with Sept 16 & 23 classes
Oct 7
10 minutes
Core only
Recommended to combine with the three above videos a complete full body workout.
Oct 14
15 minutes
Concentrated Focus - Bicep, Tricep & Lunges with heavy weights
​Oct 21
15 minutes
Concentrated focus - Shoulders and Pliés
Oct 28
15 minutes
Concentrated Focus - Chest & Hamstrings

Build Your Own Workout

The month of November featured "Build Your Own Workout" where you can combine several videos to create a customized workout. Please click HERE to access those videos.
Date
Class Content
 Dec 3
Heavy/Light + Fast/Slow + Ass/Core
33 minutes 
Dec 10
Warmup - 5 songs
Heavy Weights Upper/Lower Sets with Core
​25 minutes

Dec 16 
Warmup - 4 songs
Upper-Lower-Core Building - 3 sets
​28 minutes
 
  

Convenient NW Locations

Triwood - 2244 Chicoutimi Dr NW
Vecova - 3304 33 Street NW

Telephone

403-804-6951 (Michelle)
403-819-4254 (Pierie)

EMAIL

fitforchange@shaw.ca
​
  • Home
  • News & Updates
  • 2023 Challenge (private)
  • Video Library (private)
  • Registration
  • Fees/Payment
  • Schedule
  • About Our Classes
  • Personal Training
  • Locations
  • About Us