Please use the tabs below to select your videos.

Build Your Own Workout

Select videos from each section to create your own workout. Mix and match so you can do a new workout every day and never get bored! Pick one video from each category in order to create a complete workout out. Looking to burn out the muscles? Try doubling up on some upper and lower body videos. It's all up to you! Below is a brief description of what you'll find in each section:

WARM UP: 3-song (10 min) DanceSTRONG warmups to get your body moving
UPPER & LOWER: Concentrated upper body or lower body ONLY using weights
COMBO - Combined upper and lower body strength using weights
POWER - Lower body power with cardio, usually with no weights
CORE - various 3-5 minute core sections

• Warm Up
• Upper & Lower
• Combo & Power
• Core & Stretch

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Warmup 1	Can't Stop the Feeling, Waterloo, Body Talks
Warmup 2	Rehab, Trouble, Roll Up
Warmup 3	Señorita, Dance, No Excuses
Warmup 4	The "Kim" Warmup - Marvin Gaye, Rehab, Instruction

UPPER	LOWER
Tabata - 8 minutes	Tabata - 8 minutes
Fast & Slow - varied counting - 10 minutes	Fast & Slow - Varied Counting - 12 minutes
Sequences - Light & Heavy - 11 minutes	Sequences - 4-2-1  - 9 minutes

STRENGTH COMBO	POWER/CARDIO
Upper/Lower/Combo - 3 exercises; 8 counts -  6 sets 8 minutes	Lower Body Power & Cardio Progression - 2 sets 5 minutes
Strength Combo - Tabata - 2 sets 8 minutes	Lower Body & Power Combo #2 5 minutes
Upper Body with Lower Body Power - Light Weights ​6.5 minutes (ADDED 11/16)	Up & Down Sequences 6 minutes (ADDED 11/20)
Upper/Lower/Combo & Core - Heavy Weights 13 minutes + Stretch (ADDED NOV 28)	Lower Body without jumping 20 minutes (ADDED OCT20)

Core	Stretch
Crunch & Plank Series - 3 minutes	5 minute stretch from March 2020
Ice Ice Baby - Killer Plank - 4 minutes	Hip Stretch - 4 minutes
Katy Perry - Killer Abs - 4 minutes	ADDED 11/20 Michelle & Josh's Stretch - 8 minutes
Core Combo - 8 minutes
ADDED 11/16 Core & Cardio Combo - 4 minutes
ADDED 11/20 Standing Core