Fit for Change -- Quality Fitness Classes in NW Calgary
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Build Your Own Workout

Please use the tabs below to select your videos.

Build Your Own Workout

Select videos from each section to create your own workout. Mix and match so you can do a new workout every day and never get bored! Pick one video from each category in order to create a complete workout out. Looking to burn out the muscles? Try doubling up on some upper and lower body videos. It's all up to you! Below is a brief description of what you'll find in each section:

WARM UP: 3-song (10 min) DanceSTRONG warmups to get your body moving
UPPER & LOWER: Concentrated upper body or lower body ONLY using weights
COMBO - Combined upper and lower body strength using weights
POWER - Lower body power with cardio, usually with no weights
CORE - various 3-5 minute core sections
  • Warm Up
  • Upper & Lower
  • Combo & Power
  • Core & Stretch
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Warmup 1
Can't Stop the Feeling, Waterloo, Body Talks
Warmup 2
Rehab, Trouble, Roll Up
Warmup 3
Señorita, Dance, No Excuses
Warmup 4
The "Kim" Warmup - Marvin Gaye, Rehab, Instruction
UPPER
LOWER
Tabata - 8 minutes
Tabata - 8 minutes
Fast & Slow - varied counting - 10 minutes  
Fast & Slow - Varied Counting - 12 minutes
Sequences - Light & Heavy - 11 minutes
Sequences - 4-2-1  - 9 minutes
STRENGTH COMBO
POWER/CARDIO
Upper/Lower/Combo - 3 exercises; 8 counts -  6 sets
8 minutes
Lower Body Power & Cardio Progression - 2 sets
5 minutes
Strength Combo - Tabata - 2 sets
8 minutes  
Lower Body & Power Combo #2
5 minutes  
Upper Body with Lower Body Power - Light Weights
​
6.5 minutes (ADDED 11/16)
 Up & Down Sequences
6 minutes (ADDED 11/20)
Upper/Lower/Combo & Core - Heavy Weights
13 minutes + Stretch (ADDED NOV 28)

Lower Body without jumping
20 minutes (ADDED OCT20)
 
Core
Stretch
Crunch & Plank Series - 3 minutes
5 minute stretch from March 2020
Ice Ice Baby - Killer Plank - 4 minutes 
 Hip Stretch - 4 minutes 
Katy Perry - Killer Abs - 4 minutes
ADDED 11/20 Michelle & Josh's Stretch - 8 minutes  
Core Combo - 8 minutes
  
ADDED 11/16 Core & Cardio Combo - 4 minutes
  
ADDED 11/20 Standing Core
  

Convenient NW Locations

Triwood - 2244 Chicoutimi Dr NW
Vecova - 3304 33 Street NW

Telephone

403-804-6951 (Michelle)
403-819-4254 (Pierie)

EMAIL

fitforchange@shaw.ca
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  • Home
  • News & Updates
  • 2023 Challenge (private)
  • Video Library (private)
  • Registration
  • Fees/Payment
  • Schedule
  • About Our Classes
  • Personal Training
  • Locations
  • About Us