What is DanceSTRONG?
Dance Your Way to Fitness
DanceSTRONG will leave you sweating and loving every minute of it! Offering a dynamic blend of dance styles and fitness techniques we have created unique, original choreography that is easy to follow. Essentially, we took what we loved about Zumba and kicked it up a notch!
Any Age, Any Fitness Level
Whether you're an experienced dancer or a complete beginner, our inclusive and supportive environment ensures that everyone feels welcome and encouraged to move their bodies. By offering high and low impact options for everyone's fitness level, we can proudly say our participants range in age from 18-80 and every one of them leaves having had a great workout!
Unique Learning Environment
Our song list varies from week to week, however you'll see our favourites quite regularly and we're always bringing new choreography to the classes so you'll never be bored. All our classes are team-taught, provide a unique learning environment along with some occasional comic relief. So what are you waiting for? Come and give it a try!!
