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Which Class is Right for You?

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This class starts off with 45 minutes of our signature DanceSTRONG Fitness. From there we move into an upper body strength section using medium to heavy (5-10lb) weights. This class is designed to increase your cardiovascular endurance and help to build strength. The exercises change every week, but you can guarantee there will always be bicep curls! Participants are asked to bring their own weights. MONDAYS @ 6:10pm - VARSITY

DanceSTRONG + Upper Body

Fitness
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If you want to spend an hour dancing your cares away, this class is for you! This is designed to be a lower impact class, but guarantees to get you sweating, and maybe singing along as well! Be sure to bring a water bottle and check your worries at the door! Indoor shoes are required. WEDNESDAYS @ 9:35AM - BALLROOM STUDIO

DanceSTRONG Fitness

Dance Fitness Class
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This class starts off with 45 minutes of DanceSTRONG and then moves into a targeted core and lower body strength section. Please bring a mat as we will move to the floor for some exercises which include, but are not limited to, the beloved plank! FRIDAYS @ 9:35AM - VECOVA

DanceSTRONG + Core

plank workout
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Conquer Weaknesses, Build Bone & Feel Younger. Join our dynamic strength training class designed to:

  • Increase Bone Density: Combat osteoporosis and reduce fracture risk.

  • Build Lean Muscle: Enhance strength, power and overall fitness.

  • Slow Down Aging: Improve balance, coordination and energy levels.

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Every class is unique and challenging. Expect a variety of exercises using free weights (bring your own!), a mat, and (optional) weighted vests. Men and women of all ages and fitness levels are welcome.

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Location: Edgemont Community Association

Time: 6:30-7:30pm

Dates: Tuesdays - February 4,11 & 25 and March 4,11 &18 (No class on Feb 18th)

Cost: $90

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Age Defying Strength Class
6-Week Session

Woman Lifting Dumbbell
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