WEEK 2
September 26 - October 2
September 26 - October 2
Any missing links will be available shortly; we are experiencing technical difficulties in uploading all the videos. Thanks for your patience!
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday/Sunday |
Quick workouts Choose up to 4 videos, targeting different areas |
+Due to uploading issues we have split this workout into two parts. The good news is you get a quick rest as you switch between videos. You're welcome :)
*Only one Rest Day per week. If you choose to rest on Saturday, please do an activity of your choice on Sunday (and vice versa). We have provided you with a suggested video as well if you'd prefer.
**Get outside! Do something active! It's up to you!
*Only one Rest Day per week. If you choose to rest on Saturday, please do an activity of your choice on Sunday (and vice versa). We have provided you with a suggested video as well if you'd prefer.
**Get outside! Do something active! It's up to you!
FOOD & NUTRITION
Week 2 - Healthy Eating Habits
Week 2 - Healthy Eating Habits
.There is a lot of information out there about nutrition, what the best foods to eat are, how to eat for weight loss, etc. It seems like everyone has an opinion on this and much of it is contradictory. Click here to visit a great web page that provides some basic tips on what to eat and why.
Recipe Idea
Spruce up your healthy steamed broccoli or asparagus with this quick 3 ingredient sauce that will only add a few extra calories to the dish. It is very flavourful so you don't need a lot ...
2 TBSP butter (not margarine!)
2 tsp low-sodium soy sauce
1 tsp balsamic vinegar
Recipe Idea
Spruce up your healthy steamed broccoli or asparagus with this quick 3 ingredient sauce that will only add a few extra calories to the dish. It is very flavourful so you don't need a lot ...
2 TBSP butter (not margarine!)
2 tsp low-sodium soy sauce
1 tsp balsamic vinegar
- Melt butter in a small saucepan until browned (about 3 minutes).
- Add soy sauce & vinegar, stir and remove from heat.
- Drizzle over steamed veggies.
GOAL SETTING
Week 2
Week 2
Last week your goal was to think about the Power of Language. What and how do you speak to yourself? Your goal this week is to watch this video. That's it!
"All that we are is the result of what we have thought. The mind is everything. What we think we become." -- Buddha
"All that we are is the result of what we have thought. The mind is everything. What we think we become." -- Buddha