Fit for Change -- Quality Fitness Classes in NW Calgary
  • Home
  • News & Updates
  • 2023 Challenge (private)
  • Video Library (private)
  • Registration
  • Fees/Payment
  • Schedule
  • About Our Classes
  • Personal Training
  • Locations
  • About Us
  • Home
  • News & Updates
  • 2023 Challenge (private)
  • Video Library (private)
  • Registration
  • Fees/Payment
  • Schedule
  • About Our Classes
  • Personal Training
  • Locations
  • About Us
Check us out on Facebook or Twitter!

Countdown to Spring

Exercises Only

Week 1
Week 2
Week 3
Day 1
Day 2
Day 3
Day 5
Day 6
​Day 7
Day 8
Day 9 - Upper only
Day 9 - Lower, plank & bonus
Day 10
Day 12
Day 13
​Day 14
Day 15
Day 16
Day 17
Day 19
​Day 20

Zoom/Live Classes

Week 1
Monday DanceSTRONG
Wednesday Power
Friday DanceSTRONG #1
Friday DanceSTRONG #2
Week 2
​Monday DanceSTRONG
Wednesday Power
Friday DanceSTRONG #1
Friday DanceSTRONG #2
Week 3
​Monday DanceSTRONG
Wednesday Power
​Friday DanceSTRONG

Convenient NW Locations

Triwood - 2244 Chicoutimi Dr NW
Vecova - 3304 33 Street NW

Telephone

403-804-6951 (Michelle)
403-819-4254 (Pierie)

EMAIL

fitforchange@shaw.ca
​
  • Home
  • News & Updates
  • 2023 Challenge (private)
  • Video Library (private)
  • Registration
  • Fees/Payment
  • Schedule
  • About Our Classes
  • Personal Training
  • Locations
  • About Us