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    Video # 7 Plank Series

    Video #6 Clown Stretch

    Video #5 

Video #4 - Lower Body Tabata - 8.5 minutes

    Video #3 - Cardio

    Video # 2 

Video # 2 

    Video #1 - Abdominals

Convenient NW Locations

Triwood - 2244 Chicoutimi Dr NW
Vecova - 3304 33 Street NW

Telephone

403-804-6951 (Michelle)
403-819-4254 (Pierie)

EMAIL

fitforchange@shaw.ca
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