Use the tabs below to select the month and access videos

• January
• February
• March
• April
• May
• June

<

>

Date/Link	Description
Jan 17	Monday DanceSTRONG + Upper Body Get It, On Top of the World, Sunday Finest, Play That Song, Body Talks, Vacation, No Excuses, Greased Lightnin, Gonna Be a Good Day, Jump, Sofia, Goliath, Good Girls, Little Things + Upper Body
Jan 21	Friday DanceSTRONG + Core Senorita, Coming Home, Body Talks, Right Here Right Now, Waterloo, Work That Body, Made You Miss, Dynamite, What a Man Gotta Do, Goliath, The Real Thing, Instruction, Better When I'm Dancin', The Bounce, Dance With Me Tonight + Core
Jan 24	Monday DanceSTRONG + Upper Body Better When I'm Dancin', Start Right Now, No Excuses, Roll Up, Que Viva La Vida, Oh My My, Gonna Be a Good Day, Danza, Coming Along, Do It Like This, Got Your Number, Queiero Bailar, HandClap, Something for the DJ's, Remedy + Upper Body
Jan 26	DanceSTRONG Combo - Tabata Oye, Dale Dale, You're the One That I Want, Feel It Still, Sofia, Hit the Road Jack, Good To Be Alive, Coming Along, Wintergreen, Castle On the Hill + Tabata (25 minutes)​
Jan 28	Friday DanceSTRONG + Core Don't Go Yet, Dare, Vacation, Dance, Right Here Right Now, Faith, Good Girls, Pon de Replay, Lose Control, Uptown Funk, Sunday Finest, Na De Na, Little Things, Drop It On Me, Me Too + Core
Jan 31	Monday DanceSTRONG + Upper Body Amnesia, Treasure, Coming Home, Instruction, I Don't Wanna Be Sad, Dynamite, I Saw Her Standing There, Trouble, Made You Miss, Sold, Emergency, Waterloo, Konsey, Bambalam, Mexicano + Upper Body

Date/Link	Description
Feb 2	DanceSTRONG Combo ​Amnesia, Body Talks, Sold, Right Here Right Now, Boogie Woogie Bugle Boy, Gonna Be a Good Day, Faith, Go Big or Go Home, Greased Lightnin', On Top of the World + 3x Strength Songs by Kim + Floor Work (Upper body, butt and thighs)
Feb 4	DanceSTRONG + Core ​Reach for the Stars, Say Hey, Belly Dancer, What a Man Gotta Do, Queiro Bailar, Candyman, Honey I'm Good, Caipirinha, Bailando Por Ahi, Jump, Sax, Instruction, The Bounce, Dekole, Marvin Gaye + Devil in Disguise & Ice Ice Baby (core)
Feb 7	DanceSTRONG + Upper Body Don't Go Yet, Say Hey, Hips Don't Lie, Dance With Me Tonight, Bouje, Vacation, Gonna Be a Good Day, Goliath, El Baille, Little Things, I'm Alive, Lose Control, Morena do Kuduro, Mawa Sillah + Upper Body & Stretch
Feb 9	DanceSTRONG Combo Get It, Castle on the Hill, Waterloo, Body Talks, Pegate, Dance, What a Man Gotta Do, No Excuses, Made You Miss + Strength with bands and floor work
Feb 11	DanceSTRONG + Core Juice, Best of You, Danza, No Excuses, Dynamite, Greased Lightnin', Work This Body, On Top of the World, Wild, Oh My My, Sunday Finest, The Twist, Got Your Number, Proud Mary + 10 minutes of core
Feb 14	DanceSTRONG + Upper Body Can't Stop the Feeling, Best of You, Vacation, Dance, Body Talks, Little Things, Fireball, Lose Control, Oh Mama Shake That Booty, Sax, Pegate, Bambalam, Good Girls, Wild, I Don't Wanna Be Sad + 10 minutes upper body with heavy weights
Feb 16	DanceSTRONG Combo Best of You, Waterloo, Belly Dancer, Do It Like This, Made You Miss, Messin' Around, Wild, Goliath, Wintergreen, Gonna Be a Good Day + Lower body with balls & Upper body with weights
Feb 25	DanceSTRONG + Core ​Onto of the world, All about the Bass, Coming Home, Jump, Candyman, Vacation, Wild, Danza, Coming Home,Made You Miss, Dynamite, Kinsey, Emergency, Don't go yet.

Date/Link	Description
Mar 2	DanceSTRONG Combo DanceSTRONG portion not recorded - strength only​
Mar 4	DanceSTRONG + Core I'm Alive, Play That Song, Feel It Still, Dance, Right Here Right Now, Sofia, Uptown Fink, Rompe, Wild, Oh My My, Sunday Finest, Dynamite, Pegate, Last Train Home, Castle on The Hill.
Mar 7	DanceSTRONG + Upper Body Get it, Me Too, Dale, Roll Up, Hit the Road Jack, Honey, Sax, Caipirinha, Coming Home, I Don't Wanna Be Sad, Go Big or Go Home,, Wild, Good Girls, AiSe Eu Te. ​
Mar 9	DanceSTRONG Combo No Roots, Pon de Replay, Body talks, Go Big or Go Home, Rompe, Wild, Do It Like This, Feel it Still, Vacation.
Mar 11	DanceStrong + Core Moves, Rehab,Waterloo, Dance With Me Tonight, Prrum, What a Man Gotta Do, Wild, Instruction, Emergency, Fireball, Timber, Dynamite, Moren, Goliath, Lose Control.
Mar 14	DanceSTRONG + Upper Body Juice, Coming Home, La Da Dee, Body Talks, What a Man Gotta Do, Go Big or Go Home, Wild, Waterloo, Coming Along, Made You Miss, Sunday Finest, Candyman, Gonna Be a Good Day, El Baille, Dynamite
Mar 16	DanceSTRONG Combo Marvin Gaye, The Little Things, No Excuses, I Don't Wanna Be Sad, I Don't Wana Be Sad, Dekole, Greased Lightnin', Sax, Wild + Strength with balls and heavy weights
Mar 18	DanceSTRONG + Core Waka Waka, Castle on the Hill, Belly Dancer, Oh Mama Shake That Booty, You're the One That I Want, Go Big or Go Home, El Baille Del Pescao,  Bailando Por Ahi, Goliath, Wintergreen, Dance With Me Tonight, Bouje, Vacation, Sofia + Standing & Floor Core
Mar 21	DanceSTRONG + Upper Body All About That Bass, Rehab, Pon de Replay, Waterloo, Balada Boa, Vacation, Do It Like This, Go Your Number, Good Girls, Gonna Be a Good Day, Human, Little Things, Wild, The Bounce + 2x Upper Body songs with heavy weights
Mar 28	DanceSTRONG + Upper Body Amnesia, Treasure, Coming Home, Do It Like  This, HandClap, Instruction, Right Here Right Now, Wintergreen, What a Man Gotta Do, Bailando Por Ahi, Wild, Gonna Be A Good Day, Pegate, Candyman, Made You Miss, Coming Along
Mar 30	DanceSTRONG Combo - Missing Most of Cardio Lose Control (1/2), Good To Be Alive, Got Your Number, Boogie Woogie Bugle Boy + Tabata with Heavy Weights

Date/Link	Description
Apr 1	DanceSTRONG + Core Reach for the Stars, Marvin Gaye, Waterloo, Dance, Vacation Que Viva La Vida, Remedy, Human, Rompe, I Don't Wanna Be Sad, Sunday Finest, America's Sweetheart, Marjaani, I'm Alive
Apr 4	DanceSTRONG + Upper Body California Dreamin', Coming Home, Waterloo, Belly Daner, Dance With Me Tonight, Goliath, Greased Lightnin, Jai Ho, Wild, Faith, Sofia, Konsey, Woman Up, Sax, Vacation
Apr 6	DanceSTRONG Combo Castle on the Hill, Work That Body, On Top of the World, Quierro Bailar, Goliath, What A Man Gotta Do, Honey I'm Good, Do It Like This, Little Things + Strength with heavy weights at varying speeds
Apr 8	DanceSTRONG + Core Talk Dirty, Play That Song, Body Talks, Bailando Por Ahi, Better When I'm Dancin', Hit the Road Jack, Marjaani, Oh Mama Shake That Booty, No Excuses, Sunday Finest, On Top of the World, The Bounce, Wild, America's Sweetheart, Castle on the Hill
Apr 11	DanceSTRONG + Upper Body Forget You, Me Too, Hips Don't Lie, Vacation, You're the One That I Want, Descontrol, Caipirinha, Dekole, Good Girls, Coming Along, Little Things, Lose Control, Proud Mary, Oye
Apr 13	DanceSTRONG Combo Can't Stop the Feeling, Body Talks, Better When I'm Dancin, Dance With Me Tonight, What A Man Gotta Do, Dynamite, Sax, Wild, Goliath + Strength with Bands
Apr 22	DanceSTRONG + Core ​Get It, Dare, Pon de Replay, Roll Up, Dance With Me Tonight, Coming Home, What a Man Gotta Do, Right Here Right Now, Vacation, Bambalam, No Excuses, El Party, I Don't Wanna Be Sad, Wild, America's Sweetheart + Core

Date/Link	Description
May 4	DanceSTRONG Combo - missing most of the dance section Right Here, Right Now, Dynamite, Dancing With Myself, Coming Along + Tabata
May 6	DanceSTRONG + Core Juice, Dare, Waterloo, Uptown Funk, Do It Like This, Morena do Kuduro, Sax, No Excuses, Wintergreen, Wild, Better When I'm Dancin', Energy High, Made You Miss, Human + Core with bands​
May 9	DanceSTRONG + Upper Body ​Start Right Now, Good To Go, Vacation, Body Talks, Coming Home, Gonna Be A Good Day, What a Man Gotta Do, Instruction, I Don't Wanna Be Sad, Dance With Me Tonight, Sunday Finest, Wild, Jump, Rompe, Dynamite
May 11	DanceSTRONG Combo Get It, Castle on the Hill, Belly Dancer, Dale Dale, Pon de Replay, Little Things, Sax, Do It Like This, The Real Thing, Wild + 7 minutes each - upper, lower & core
May 13	DanceSTRONG + Core Treasure, Good To Go, Vacation, Oh My My, Dancin' With Myself, Feel It Still, Emergency, The Real Thing, Energy High, Fireball, Faith, Coming Along, Got Your Number, Rolling in the Deep
May 16	DanceSTRONG + Upper Body Marvin Gaye, Coming Home, Good To Go, La Da Dee, Messin' Around, Go Big or Go Home, Dynamite, El Party, Waterloo, Goliath, Boogie Woogie Bugle Boy, Wild, Good Girls, Little Things
May 20	DanceSTRONG + Core Don't Go Yet, Rehab, Dance, Hustle, Good To Go, The Bounce, Marjaani, Gonna Be A Good Day, Wild, Better When I'm Dancin', Greased Lightnin', Honey I'm Good, Sax, America's Sweetheart

Date/Link	Description
June	Coming Soon
June	Coming Soon