Fit for Change -- Quality Fitness Classes in NW Calgary
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  • Home
  • News & Updates
  • 2023 Challenge (private)
  • Video Library (private)
  • Registration
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  • Schedule
  • About Our Classes
  • Personal Training
  • Locations
  • About Us
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From the Archives

These are some of our older videos from around 2012. No dancing, just strength, core & stretch.
Full Body Workout
Upper & Lower Body
Cardio/Misc
Core/Stretch
Part 1
Part 2
  Upper Body w/ Heavy Weights
Lower Body
Lower Body Tabata
4-Minute Ballet
12-Minute Cardio
Christmas "Workout"
10-Minute Abs
Plank Series
15-Minute Stretch

Convenient NW Locations

Triwood - 2244 Chicoutimi Dr NW
Vecova - 3304 33 Street NW

Telephone

403-804-6951 (Michelle)
403-819-4254 (Pierie)

EMAIL

fitforchange@shaw.ca
​
  • Home
  • News & Updates
  • 2023 Challenge (private)
  • Video Library (private)
  • Registration
  • Fees/Payment
  • Schedule
  • About Our Classes
  • Personal Training
  • Locations
  • About Us