I have never taken a dance fitness class before. Will I be able to do it?
Of course! It might take a couple of classes before you feel completely comfortable, but everyone starts the same way and it won't be long before you're dancing up a storm!
I haven't worked out in a long time. Will I be able to keep up?
We always encourage you to work at your own pace and offer options for those just starting out. You can start with the easiest option and work your way up or dive in head first!
What if I need childcare?
You are welcome to bring your children to any of our MORNING classes. They are your responsibility and we ask that they play quietly during the class. Please bring items to keep them entertained, other than cars and balls which can roll away and become a hazard to our participants.
What should I wear? What do I need to bring?
We recommend a good pair of running shoes and be sure to bring a FULL water bottle ... and maybe a towel! For our one hour DanceSTRONG Fitness© classes, no other equipment is needed. For all other classes, please check the Classes page to find out what you might need.
Of course! It might take a couple of classes before you feel completely comfortable, but everyone starts the same way and it won't be long before you're dancing up a storm!
I haven't worked out in a long time. Will I be able to keep up?
We always encourage you to work at your own pace and offer options for those just starting out. You can start with the easiest option and work your way up or dive in head first!
What if I need childcare?
You are welcome to bring your children to any of our MORNING classes. They are your responsibility and we ask that they play quietly during the class. Please bring items to keep them entertained, other than cars and balls which can roll away and become a hazard to our participants.
What should I wear? What do I need to bring?
We recommend a good pair of running shoes and be sure to bring a FULL water bottle ... and maybe a towel! For our one hour DanceSTRONG Fitness© classes, no other equipment is needed. For all other classes, please check the Classes page to find out what you might need.