Fit for Change -- Quality Fitness Classes in NW Calgary
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  • 2023 Challenge (private)
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  • Personal Training
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  • About Us
  • Home
  • News & Updates
  • 2023 Challenge (private)
  • Video Library (private)
  • Registration
  • Fees/Payment
  • Schedule
  • About Our Classes
  • Personal Training
  • Locations
  • About Us
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Fall Fitness Challenge

Week 1
Week 2
Week 3
Wednesday - Leg Day
Thursday - Cardio
Friday - Core
Saturday - Plyo
Sunday - REST
Monday - Arm Day
​Tuesday - Tabata​
​Wednesday - Leg Day
Thursday - Cardio
Friday - Core
Saturday - Plyo
​Sunday - REST

Monday - Arm Day
​Tuesday - Tabata
​Wednesday - Leg Day
Thursday - Cardio
Friday - Core
Saturday - Plyo
​Sunday - REST

Monday - Arm Day
​Tuesday - Tabata
​
Wednesday - Last Day

Convenient NW Locations

Triwood - 2244 Chicoutimi Dr NW
Vecova - 3304 33 Street NW

Telephone

403-804-6951 (Michelle)
403-819-4254 (Pierie)

EMAIL

fitforchange@shaw.ca
​
  • Home
  • News & Updates
  • 2023 Challenge (private)
  • Video Library (private)
  • Registration
  • Fees/Payment
  • Schedule
  • About Our Classes
  • Personal Training
  • Locations
  • About Us