Week 1	Week 2	Week 3
Wednesday - Leg Day Thursday - Cardio Friday - Core Saturday - Plyo Sunday - REST Monday - Arm Day ​Tuesday - Tabata​	​Wednesday - Leg Day Thursday - Cardio Friday - Core Saturday - Plyo ​Sunday - REST Monday - Arm Day ​Tuesday - Tabata	​Wednesday - Leg Day Thursday - Cardio Friday - Core Saturday - Plyo ​Sunday - REST Monday - Arm Day ​Tuesday - Tabata ​Wednesday - Last Day