DanceSTRONGER is Fit For Change's latest and greatest creation. It launched September 19th @ 6:00 pm, at Triwood Community.
it is a 60 minute, pre-choreographed, low impact format using light weights. Each song is motivating, easy to follow and targeted to train a particular muscle group. Participants will have various alternatives to choose from based on what best suits their fitness level. Whether you're just getting into a fitness program or want to enhance your current level of fitness, this program will work for you. The focus of DanceSTRONGER is to build stamina, strength, aerobic endurance and laugh with some great people.
it is a 60 minute, pre-choreographed, low impact format using light weights. Each song is motivating, easy to follow and targeted to train a particular muscle group. Participants will have various alternatives to choose from based on what best suits their fitness level. Whether you're just getting into a fitness program or want to enhance your current level of fitness, this program will work for you. The focus of DanceSTRONGER is to build stamina, strength, aerobic endurance and laugh with some great people.