​​DanceSTRONG/Zumba for Kids ​

Fit for Change has created a unique, energy-filled fitness/dance class that gets youngsters active and excited about fitness.  The emphasis is on moving and shaking in a safe, inclusive atmosphere. The 6-week course is designed to enhance confidence, improve aerobic conditioning and enrich life skills through dance.  Safety in movement is a must, but there is no focus on the right and wrong way to move.  Creativity will be encouraged and celebrated.

Boys and Girls, Ages 7-10
Tuesday, 4:15-5:00pm
Triwood Community Association
 September 19 & 26. October 3,10,17,24.  
​ Price - $45.00

*Please pack your child a labeled water bottle and indoor runners. 

DanceSTRONGER

DanceSTRONGER is Fit For Change's latest and greatest creation.  It launches September 19th @ 6:00 pm, at Triwood Community. 

it is a six week, 60 minute, pre-choreographed, low impact format using light weights. Each song is motivating, easy to follow and targeted to train a particular muscle group. Participants will have various alternatives to choose from based on what best suits their fitness level. Whether you're just getting into a fitness program or want to enhance your current level of fitness, this program will work for you. The focus of DanceSTRONGER is to build stamina, strength, aerobic endurance and laugh with some great people. 

Tuesday, 6:00-7:00 pm**
Triwood Community Association
September 19 & 26. October 3,10,17,24. 
Cost: $55.00
​SALE PRICE $45.00

*Please bring a water bottle, floor mat and indoor runners.