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Date/Link	Class Details
Jan 4	4x Warmup Stations - Heavy Weights, Mat, Chair ​32 minutes
Jan 4	4x Warmup Mostly Legs with Some Upper Body & Core ​26 minutes
Jan 4	4x Warmup Lights Weights, Lower Body & Core ​30 minutes
Jan 17	2x Warmup - Me Too, Better When I'm Dancin' Bands & Core (may substitute heavy weights for bands if necessary) 35 minutes
Jan 19	Easy Warmup + Barre Section DanceSTRONGER section (choreographed light weights) 4x Stations (you will need a beverage) 35 minutes
Jan 20	Jan 20 Pop Up Cardio - On Zoom  3x Warmup - Get It, Instruction, The Real Thing (Tutorial Available) Lightweight Cardio + Core + Day 3 Challenge Exercises 30 minutes
Jan 23	FFC Challenge - Day 7 Quick Warm Up + 11 Exercises + 50 Second Plank ​13 minutes
Jan 27	Jan 27 Pop Up Cardio - On Zoom 4x DanceSTRONG - Treasure, Sofia, The Real Thing, What a Man Gotta Do 2x DanceSTRONGER - Run Runaway, Wake Me Up 2x Tabata - Kickboxing Day 10 Challenge Exercises 30 Minutes

Date/Link	Class Details
Feb 3	Cardio Zoom Class - 30 minutes 3 Warm Up Songs - Castle on the Hill, Dance, The Real Thing 2x - 8 minute light weight cardio sets Day 17 Challenge Exercises
Feb 10	Cardio/Strength Zoom Class - 30 minutes 3x Warm Up Songs - Me Too, Dance With Me Tonight, America's Sweetheart 6 minute lower body 6 minute upper body with light weights Day 23 Challenge exercises
Feb 17	Cardio/Strength Zoom Class - 30 minutes 3x Warm Up Songs - Coming Home, Dance With Me Tonight, Instruction Upper Body - Bang! + Combo Exercises Lower Body - Dancing in the Dark + Floor Exercises Ice Ice Baby
Feb 24	Cardio/Power Zoom Class - 30 minutes 3x Warm Up - Can't Stop the Feeling, Body Talks, Gonna Be a Good Day 4x DanceSTRONGER  (heavy weights) - Light Me Up, Bang!, Dancing in the Dark, Believer Plank Series

Date/Link	Class Description
March 3	30 Minute Power 3x Warmup + 4x Tabata + Challenge Day 3 Exercises
March 10	30 Minute Power 3 x Warm Up (Me Too, Coming Home, Gonna Be a Good Day) 2x DanceSTRONG (Light Me Up, Believer) + 2x Combo Sets Day 10 Challenge Exercises
March 17	30 Minute Power 3x Warm Up (Galway Girl, Run Runaway, Wintergreen) Upper/Lower Strength (8 minutes) Challenge Day 17
March 24	30 Minute Power 3x Warm Up (Waterloo, Coming Along, Do It Like This) 4x Tabata including cardio/strength and core

Date	Description
April 7	30 Minute Power 3x Warmup (Better When I'm Dancin', No Excuses, Good to be Alive) Upper & Lower with heavy weights + core
April 14	30 Minute Power 3x Warmup (Me Too, Greased Lightnin', Coming Along) Kick Boxing Set, Light Weights Set, Inner and Outer Thigh Set
April 21	30 Minute Power 3x Warmup (You're the One That I Want, Gonna Be A Good Day, Coming Along) Upper Body - Standing, Lower Body with Weights (Combo) + Katy Perry
April 28	30 Minute Power 3x Warmup (Coming Home, What A Man Gotta Do, Coming Along) Standing and Floor Upper Body With Heavy Weights + A Little Core

Date/Link	Class Content
May 5	30 Minute Power ​2x Warmup - Can't Stop the Feeling, Oh My My (new) 2x DanceSTRONGER - Fool, Light Me Up 15 minutes Upper & Lower Body Strength with heavy weights + Core
May 12	Coming Soon