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Date/Link	Class Details
Jan 4	4x Warmup Stations - Heavy Weights, Mat, Chair ​32 minutes
Jan 4	4x Warmup Mostly Legs with Some Upper Body & Core ​26 minutes
Jan 4	4x Warmup Lights Weights, Lower Body & Core ​30 minutes
Jan 17	2x Warmup - Me Too, Better When I'm Dancin' Bands & Core (may substitute heavy weights for bands if necessary) 35 minutes
Jan 19	Easy Warmup + Barre Section DanceSTRONGER section (choreographed light weights) 4x Stations (you will need a beverage) 35 minutes
Jan 20	Jan 20 Pop Up Cardio - On Zoom  3x Warmup - Get It, Instruction, The Real Thing (Tutorial Available) Lightweight Cardio + Core + Day 3 Challenge Exercises 30 minutes
Jan 23	FFC Challenge - Day 7 Quick Warm Up + 11 Exercises + 50 Second Plank ​13 minutes
Jan 27	Jan 27 Pop Up Cardio - On Zoom 4x DanceSTRONG - Treasure, Sofia, The Real Thing, What a Man Gotta Do 2x DanceSTRONGER - Run Runaway, Wake Me Up 2x Tabata - Kickboxing Day 10 Challenge Exercises 30 Minutes

Date/Link	Class Details
Feb 3	Cardio Zoom Class - 30 minutes 3 Warm Up Songs - Castle on the Hill, Dance, The Real Thing 2x - 8 minute light weight cardio sets Day 17 Challenge Exercises
Feb 10	Cardio/Strength Zoom Class - 30 minutes 3x Warm Up Songs - Me Too, Dance With Me Tonight, America's Sweetheart 6 minute lower body 6 minute upper body with light weights Day 23 Challenge exercises
Feb 17	Cardio/Strength Zoom Class - 30 minutes 3x Warm Up Songs - Coming Home, Dance With Me Tonight, Instruction Upper Body - Bang! + Combo Exercises Lower Body - Dancing in the Dark + Floor Exercises Ice Ice Baby
Feb 24	Cardio/Power Zoom Class - 30 minutes 3x Warm Up - Can't Stop the Feeling, Body Talks, Gonna Be a Good Day 4x DanceSTRONGER  (heavy weights) - Light Me Up, Bang!, Dancing in the Dark, Believer Plank Series

Date/Link	Class Description
March 3	30 Minute Power 3x Warmup + 4x Tabata + Challenge Day 3 Exercises
March 10	30 Minute Power 3 x Warm Up (Me Too, Coming Home, Gonna Be a Good Day) 2x DanceSTRONG (Light Me Up, Believer) + 2x Combo Sets Day 10 Challenge Exercises
March 17	30 Minute Power 3x Warm Up (Galway Girl, Run Runaway, Wintergreen) Upper/Lower Strength (8 minutes) Challenge Day 17
March 24	30 Minute Power 3x Warm Up (Waterloo, Coming Along, Do It Like This) 4x Tabata including cardio/strength and core

Date	Description
April 7	30 Minute Power 3x Warmup (Better When I'm Dancin', No Excuses, Good to be Alive) Upper & Lower with heavy weights + core
April 14	30 Minute Power 3x Warmup (Me Too, Greased Lightnin', Coming Along) Kick Boxing Set, Light Weights Set, Inner and Outer Thigh Set
April 21	30 Minute Power 3x Warmup (You're the One That I Want, Gonna Be A Good Day, Coming Along) Upper Body - Standing, Lower Body with Weights (Combo) + Katy Perry
April 28	30 Minute Power 3x Warmup (Coming Home, What A Man Gotta Do, Coming Along) Standing and Floor Upper Body With Heavy Weights + A Little Core

Date/Link	Class Content
May 5	30 Minute Power ​2x Warmup - Can't Stop the Feeling, Oh My My (new) 2x DanceSTRONGER - Fool, Light Me Up 15 minutes Upper & Lower Body Strength with heavy weights + Core
May 12	30 Minute Power 3x Warmup - Dare, Oh My My, El Baille May 12 Challenge Exercises A bunch of stuff Michelle did that we all hated
May 19	30 Minute Power 2x Warmup - Coming Home, Boogie Woogie Bugle Boy 3x Tabata - Upper/Lower/Combo/Power Challenge Exercises + A Little Core
May 26	30 Minute Power 2x Warmup - La Da Dee, Sunday Finest May 26 Challenge Exercises + Core

Date/Link	Description
June 9	30 Minute Power Rehab, Galway Girl, Light Me Up, Run Runaway, Dancing in the Dark 15 mins - Upper, Lower, Standing Core
June 16	30 Minute Power Dare, Life Is Better With You, Made You Miss Interval & Tabata with Heavy Weights

Date/Link	Description
Sept 1	20-minute upper body, heavy weights required. 8x4x2x8
Sept 8	14 minute lower body, ​no weights required
Sept 8	DanceSTRONG + Strength All About That Bass, Body Talks, Instruction, Good Girls, Gonna Be A Good Day + 6x Tabata Sets (Upper, Lower, Combo, Core)
Sept 15	DanceSTRONG + Strength Get It, Start Right Now, Little Things, Balada Boa, Roll Up, Sax + Day 1 Challenge (Legs), Upper Body (15 mins), Cardio/Power (5 mins) & Standing Core (5 mins)
Sept 22	DanceSTRONG + Strength Vacation, Better When I'm Dancing, You're The One That I Want, Bambalam, Dynamite, Coming Along + Day 8 Challenge (Leg Day) and Strength
Sept 28	Marilee's Couch Workout A 12 minute workout requiring weights and a couch, designed for anyone recovering from foot surgery or for folks looking to up their couch game.

Date/Link	Description
Oct 6	Strength - Day 22 of Fall Challenge 4x Warmup - Get It, Goliath, Vacation, Got Your Number Final Day of Fall Challenge - Heavy Weights
​Oct 13	Tabata - 30 Minutes This class is all upper body. There is a quick warm up to get you started (recorded outside of class)
Oct 13	Tabata - 30 Minutes Recorded during class with no DanceSTRONG warmup because we forgot to press record.
Oct 20	Senorita, Vacation, No Excuses, Sunday Finest, Rolling in the Deep, What a Man Gotta Do + Lower Body Power & Floor work using balls
Oct 27	Can't Stop the Feeling, Dale Dale, Dance With Me Tonight, Vacation, No Excuses, Gonna Be a Good Day + Strength Upper, Lower, Core with weights and balls

Date/Link	Content
Nov 2	Warm Up - Get it, Start Right Now, Gonna be a Good Day, Vacation + Tabata
Nov 16	Warm Up - Can't Stop the Feeling, Vacation, Dynamite, Gonna Be A Good Day Strength with bands and balls
Nov 23	Warm Up - Forget You, Roll Up, Right Here Right Now, Gonna Be a Good Day + upper body weights, lower body strength and power, floor work and core