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• January
• February

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Date	Class Details
Jan 4	4x Warmup Stations - Heavy Weights, Mat, Chair ​32 minutes
Jan 4	4x Warmup Mostly Legs with Some Upper Body & Core ​26 minutes
Jan 4	4x Warmup Lights Weights, Lower Body & Core ​30 minutes
Jan 17	2x Warmup - Me Too, Better When I'm Dancin' Bands & Core (may substitute heavy weights for bands if necessary) 35 minutes
Jan 19	Easy Warmup + Barre Section DanceSTRONGER section (choreographed light weights) 4x Stations (you will need a beverage) 35 minutes
Jan 20	Jan 20 Pop Up Cardio - On Zoom  3x Warmup - Get It, Instruction, The Real Thing (Tutorial Available) Lightweight Cardio + Core + Day 3 Challenge Exercises 30 minutes
Jan 23	FFC Challenge - Day 7 Quick Warm Up + 11 Exercises + 50 Second Plank ​13 minutes
Jan 27	Jan 27 Pop Up Cardio - On Zoom 4x DanceSTRONG - Treasure, Sofia, The Real Thing, What a Man Gotta Do 2x DanceSTRONGER - Run Runaway, Wake Me Up 2x Tabata - Kickboxing Day 10 Challenge Exercises 30 Minutes

Date	Class Details
Feb 3	Cardio Zoom Class - 30 minutes 3 Warm Up Songs - Castle on the Hill, Dance, The Real Thing 2x - 8 minute light weight cardio sets Day 17 Challenge Exercises
Feb 10	Cardio/Strength Zoom Class - 30 minutes 3x Warm Up Songs - Me Too, Dance With Me Tonight, America's Sweetheart 6 minute lower body 6 minute upper body with light weights Day 23 Challenge exercises
Feb 17	Cardio/Strength Zoom Class - 30 minutes 3x Warm Up Songs - Coming Home, Dance With Me Tonight, Instruction Upper Body - Bang! + Combo Exercises Lower Body - Dancing in the Dark + Floor Exercises Ice Ice Baby