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Date/Link |
Class Content |
Me Too, Play That Song, Juice, What a Man Gotta Do, Hit the Road Jack, Moves, Dynamite, Sofia, Got Your Number, Made You Miss, Sunday Finest, Dance, Boogie Woogie Bugle Boy, The Bounce, Get It Recorded Dec 8 during 1230pm outdoor class |
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Talk Dirty, Trouble, Pon de Replay, Little Things, Start Right Now, I Don't Wanna Be Sad, No Excuses, Pegate, Goliath, Greased Lightnin', Fireball, I Am Here, Dancing With Myself, Castle on the Hill Recorded Dec 8 during 1:30pm outdoor class |
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Waterloo, Little Things, Hit the Road Jack, Do It Like This, Dance, Dynamite, Que Vida La Vida, Instruction, Marjaani, You're The One That I Want, I Am Here + Upper & Lower - slow & controlled with heavy weights Recorded Dec 11 during Zoom Class |
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"The Retro Class" Forget You, Boro Boro, Calypso, El Party, Danza Kuduro, Jai Ho, El Baille, Caipirinha, Na De Na, Hips Don't Lie, Mueva La Cadera, Fuego |
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Rehab, Roll Up, Work This Body, Dynamite, Little Things, Caipirinha, Instruction, Goliath, Right Here Right Now. The Bounce, Boogie Woogie, Do It Like This, Turn Me On + Heavy Weight Tabata - Upper & Combo & Core Recorded Jan 9 during Zoom Class |
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Get It, Play That Song, Body Talks, Dance, Instruction, Little Things, Dance With Me Tonight, Good Girls, Sax, Hit the Road Jack, You're The One That I Want, Do It Like This, Rolling in the Deep + Building Sets of 4 Reps with Heavy Weights & New Core Song (Don't Give Up On Me) Recorded Jan 11 during Zoom Class |
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Forget You, No Roots, Coming Home, Dance, Dancing With Myself, Little Things, Instruction, Good Girls, Waterloo, Sunday Finest, Lose Control, Wintergreen, Dynamite + Light Weights & Core Recorded Jan 15 during Zoom Class |
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DanceSTRONG (20 mins) + Strength (20 mins) Castle on the Hill, Body Talks, What a Man Gotta Do, Greased Lightnin', Turn Me On, America's Sweetheart Combo Sets with Heavy Weights + Core Recorded January 16th in Studio |
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Can't Stop the Feeling, No Roots, What a Man Gotta Do, Dynamite, El Baille, Timber, Goliath, Work This Body, Que Viva La Vida, Danza, Work (lousy sound for this song), Honey I'm Good, Marjaani + Upper & Lower with Heavy Weights, Core & Stretch & Challenge Day 1 Exercises Recorded Jan 18 during Zoom class |
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Start Right Now, On Top of the World, No Excuses, Instruction, Boujé, Candyman, The Real Thing, La Quebradita Rojo, Goliath, Dekolé, Mexicano, Do It Like This, Little Things, You're the One That I Want, Drop It On Me + Heavy Weight Sequences, Lower Body Strength & Challenge Day 5 Exercises Recorded Jan 21 during Zoom class |
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Señorita, Dance, Coming Home, Lovumba, Dynamite, Little Things, Made You Miss, Timber, Sofia, Feel It Still, The Real Thing, Wintergreen, Proud Mary, Instruction + Challenge Day 9, Upper Body Heavy Weights & Core Song (Don't Give Up On Me) Recorded Jan 25 during Zoom class |
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Treasure, Moves, Boogie Woogie, Right Here Right Now, Run Runaway, The Bounce, The Real Thing, Waterloo, Dance, America's Sweetheart, Balada Boa, Bambalam, Goliath, Little Things, Mueve la Cadera+ 10-minute strength/core section and Day 12 Challenge Exercises Recorded Jan 29 during Zoom class |
Date/Link |
Class Content |
Reach for the Stars, Dale Dale, Coming Home, Little Things, Instruction, Got Your Number, The Real Thing, Dynamite, Lose Control, Konsey, Jump, Oh Mama, Good Girls + Day 15 Challenge Exercises and 6 minute core Recorded Feb 1 during Zoom class |
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Reach for the Stars, Play That Song, Introduction, Little Things, Greased Lightnin', Dynamite, Right Here Right Now, Sax, Made You Miss, Emergency, Faith, Work This Body, The Real Thing, Hit the Road Jack + Day 19 Challenge and Upper Body Recorded during Zoom class |
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Can't Stop the Feeling, Dale Dale, Right Here Right Now, Dance, Bouje, Bambalam, Run Runaway, Instruction, You're The One That I Want, Work This Body, The Real Thing, Got Your Number, Accidentally in Love, Wake Me Up Before You Go Go, Don't Give Up On Me, Hot N Cold Recorded during UofC Saturday Class |
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Rehab, On Top of the World, Little Things, The Bounce, The Real Thing, Messin' Around, The One With the Pause, Do It Like This, El Baille, Honey I'm Good, Goliath, Sofia, No Excuses, Wintergreen + Day 22 Challenge Exercises and Upper Body Recorded during Zoom class |
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Reach for the Stars, Talk Dirty, What a Man Gotta Do, Pegate, Mawa Silah, Greased Lightnin', Waterloo, Made You Miss, Oh Mama, Caipirinha, The Real Thing, Little Things, Goliath, Dynamite, but not in that order :) + Day 26 Challenge Exercises and Upper Body Recorded during Zoom class |
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Get It, Body Talks, Hips Don't Lie, Pon de Replay, Good To Be Alive, Good Girls, Sofia, Sunday Finest, Danza Kuduro, Dance, El Party, Hit the Road Jack, The Real Thing, I Am Here + Upper/Lower/Core with heavy weights and a mat Recorded during Zoom class |
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Señorita, Gonna Be a Good Day, Body Talks, Instruction, Dynamite, The Bounce, What a Man Gotta Do, Konsey, Do It Like This, The Real Thing, Dance, Made You Miss, Goliath + Heavy Weight Tabata Recorded during Zoom class |
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DanceSTRONG/Strength Combo One Margarita, Coming Home, Boogie Woogie Bugle Boy, Goliath, Right Here Right Now, Good Girls, Sunday Finest, No Excuses, The Real Thing + 20 minutes of upper/lower with heavy weights and 2x Core songs Recorded during Zoom class |
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Get It, Me Too, Dance With Me Tonight, Dynamite, Start Right Now, Instruction, Made You Miss, Goliath, The Real Thing + Upper and Lower Strength (20 minutes) + Core |
Date/Link |
Class Content |
All About the Base, Sofia, Little Things, Dynamite, What a Man Gotta Do, Jump, The Real Thing, Hit The Road Jack, Gonna Be a Good Day, Wintergreen, Do It Like This, Konsey + Day 1 Spring Challenge + Upper Body & Core Recorded during Zoom class |
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Rehab, Start Right Now, Greased Lightnin', No Excuses, Little Things, Do It Like This, The Real Thing, Dance With Me Tonight, Emergency, Waterloo, The Bounce, Gonna Be a Good Day, Made You Miss, Right Here Right Now, Get It Recorded during outdoor class |
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Get It, Roll Up, Dynamite, Work This Body, Gonna Be A Good Day, Good Girls, Body Talks, Bambalam, Sax, Konsey, Wintergreen, Juice + Day 5 Challenge Exercises (no plank or pushups) Recorded during 12pm outdoor class |
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Señorita, Reach for the Stars, Goliath, Sunday Finest, Got Your Number, Do It Like This, You're The One That I Want, Dance, Gonna Be A Good Day, Wintergreen, Honey I'm Good, Instruction + Day 5 Challenge Exercises (no plank or pushups) Recorded during 1pm outdoor class |
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Castle on the Hill, Play That Song, What a Man Gotta Do, Little Things, Lose Control, Dynamite, Fireball, Waterloo, Faith, Gonna Be a Good Day, Que Viva La Vida, HandClap, The Real Thing + Challenge Day 8 Recorded during Zoom class |
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Talk Dirty, Trouble, Emergency, No Excuses, Pegate, Gonna Be A Good Day, Instruction, Little Things, Dynamite, The Real Thing, The Bounce, America's Sweetheart + Challenge Day 12 Recorded during 11am outdoor class |
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Reach for the Stars, Better When I'm Dancin', Coming Home, Dance, Hit the Road Jack, Sunday Finest, Good Girls, Sofia, Right Here Right Now, Treasure, Bailando Por Ahi, Lose Control + Challenge Day 12 Recorded during 12pm outdoor class |
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Can't Stop the Feeling, Work This Body, Belly Dancer, Instruction, Honey I'm Good, Little Things, Made You Miss, Got Your Number, Goliath, Gonna Be a Good Day, What a Man Gotta Do, Dynamite, Pegate, America's Sweetheart + Challenge Day 15 Recorded during Zoom class |
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Get It, Galway Girl, Sunday Finest, Gonna Be a Good Day, Start Right Now, Instruction, Body Talks, Do It Like This, Good Girls + 25 minutes of strength including Challenge Day 19 & a bit of core Recorded during Zoom class |
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Talk Dirty, Galway Girl, Dance, Dynamite, Gonna Be a Good Day, Coming Along, The Real Thing, Greased Lightnin', Last Train Home + 25 minute strength including upper, lower and core Recorded during Zoom class |
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Señorita, Body Talks, Coming Along, Instruction, Gonna Be A Good Day, Good Girls, Right Here Right Now, What A Man Gotta Do, Made You Miss, Waterloo, Galway Girl, The Real Thing, The Little Things, Oh Mama Shake That Booty, Got Your Number, Dynamite, Don't Give Up On Me, Hot N Cold Recorded during Zoom class |
Date/Link |
Song List/Content |
Start Right Now, Body Talks, Dance, Good Girls, Coming Along, Dance With Me Tonight, What A Man Gotta Do, Gonna Be a Good Day, Right Here Right Now, Boujé, Made You Miss, The Bounce, Sunday Finest, America's Sweetheart, Pegaté, Castle on the Hill Recorded during outdoor class |
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Talk Dirty To Me, Start Right Now, Galway Girl, Do It Like This, Dynamite, Gonna Be A Good Day, Oh Mama, Hit the Road Jack, Instruction, Coming Along, The Real Thing, Proud Mary, Bambalam, Goliath, Got Your Number + Upper Body & Core |
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Belly Dancer, Moves, Little Things, Sunday Finest, Roll Up, What A Man Gotta Do, Jump, America's Sweetheart, Goliath, Sax, Waterloo, Coming Along, Honey I'm Good, La Quebradita Rojo, Wintergreen + Standing Core & Combo Tabata (2 sets) |
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Rehab, Danza Kuduro, Galway Girl, The Real Thing, Dynamite, Gonna Be A Good Day, Konsey, Sofia, Instruction, Do It Like This, Body Talks, Coming Along, The Little Things, Pon de Replay, America's Sweetheart + Ass & Core on the floor |
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Señorita, Right Here Right Now, Faith, Quiero Bailar, Greased Lightnin', What a Man Gotta Do, Bambalam, Dynamite, Dance, Lose Control, Sunday Finest, Coming Along, Gonna Be a Good Day, Got Your Number, The Bounce + Standing and Floor Core |
Date/Link |
Song List/Class Details |
Talk Dirty, Trouble, Work This Body, Boogie Woogie Bugle Boy, Rompe, Moves, Bambalam, Do It Like This, Wintergreen, No Excuses, Dancing With Myself, I Am Here, Gonna Be A Good Day, Caipirinha, Konsey + Upper Body With Heavy Weights |
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Fuego, Coming Home, Oh My My, El Baille, Play That Song, Que Viva La Vida, Something for the DJ's, Sunday Finest, Right Here Right Now, Dance, Mexicano, Coming Along, America's Sweetheart, Little Things, Gonna Be a Good Day + Core |
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Forget You, Better When You're Dancin', Oh My My, Ola, Azukita, Fireball, Geronimo, Goliath, Dynamite, The Real Thing, Feel It Still, Coming Along, Handclap, Konsey, Sofia + Day 1 challenge, Upper Body & Core |
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Dare, Castle On the Hill, Dance With Me Tonight, Good Girls, Body Talks, Dale Dale, El Party, Dance, Tunak Tunak, No Excuses, Oh My My, Greased Lightnin', La Da Dee, Coming Along, Little Things + Challenge Exercises including extra upper/lower/core |
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Get It, I'm Alive, Honey I'm Good, Que Viva La Vida, Rompe, Roll Up, Dynamite, The Bounce, Hit The Road Jack, Rompe, Oh My My, Belly Dancer, Last Train Home, Waterloo, Timber, Coming Along + May 17 Challenge Exercises |
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Dhoom Again, Start Right Now, Danza Kuduro, Sax, Bailando Por Ahi, Instruction, Boujé, Jump, Balada Boa, Made You Miss, Goliath, Drop It On Me, What A Man Gotta Do, Dekolé, Dynamite + Challenge Exercises |
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Boro Boro, Dance With Me Tonight, Oh My My, Good To Be Alive, Gonna Be A Good Day, Descontrol, Coming Along, Bambalam, Galway Girl, The Real Thing, Body Talks, Human, Waterloo, Marjaani, Good Girls + Challenge Exercises |
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Waka Waka, Moves, Mexicano, El Baille, Right Here Right Now, Work This Body, La Quebradita, Gonna Be A Good Day, Do It Like This Faith, You're the One That I Want, Wintergreen, Dance With Me Tonight, Little Things, Got Your Number + Challenge Exercises |
Date/Link |
Song List |
Can't Stop the Feeling, You're the One That I Want, Dance, Sunday Finest, Oh My My, The Bounce, Good Girls, Little Things, Sax, Coming Home, Coming Along, Danza Kuduro, Made You Miss, Gonna Be A Good Day, Right Here Right Now, Castle on the Hill |
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Treasure, Sofia, Roll Up, Pegaté, Oh My My, Emergency, Honey I'm Good, Instruction, Oh Mama Shake That Booty, What A Man Gotta Do, Coming Along, Fireball, No Excuses, Dynamite, Good Girls, Talk Dirty |
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Get It, Waterloo, Start Right Now, Feel It Still, Gonna Be a Good Day, Dance With Me Tonight, Boogie Woogie Bugle Boy, Dynamite, Dance, The Real Thing, Hit the Road Jack, What a Man Gotta Do, Oh My My, Sunday Finest, Sax, Oye |
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Senorita, Dale Dale, Coming Home, Dynamite, Balada Boa, Body Talks, El Baille, Goliath, No Excuses, Coming Along, Danza Kuduro, Sofia, Light Me Up, I Don't Wanna Be Sad, Say Hey |
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Waka Waka, Juice, Little Things, Gonna Be a Good Day, Bambalam, I Don't Wanna Be Sad, Galway Girl, Mecixano, Energy High, Sunday Finest, Konsey, The Bounce, Instruction, Work This Body, America's Sweetheart, Castle on the Hill |
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Reach for the Stars, I'm Alive, Better When I'm Dancin', Got Your Number, Dynamite, Dekole, Morena do Kuduro, You're the One That I Want, Messin' Around, Geronimo, Right Here Right Now, Timber, Trouble, Honey I'm Good, Energy High, No |
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All About the Base, Dhoom Again, Goliath, Dance, Oh My My, Hit the Road Jack, Uptown Funk, Waterloo, Little Things, Coming Home, No Excuses, I Don't Wanna Be Sad, Remedy, Sofia, El Party, Me Too |
Date/Link |
Song List/Class Description |
DanceSTRONG One Margarita, Waterloo, Coming Home, The Bounce, Greased Lightnin', Dynamite, Little Things, Timber, Que Viva La Vida, Goliath, Sunday Finest, Coming Along, Right Here Right Now, America's Sweetheart, Last Train Home, Castle on the Hill |
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DanceSTRONG (short class because we forgot to hit record!) Do It Like This, What a Man Gotta Do, Dance, The Real Thing, Hit the Road Jack, Dance With Me Tonight, Boujé, Greased Lightnin', Señorita |
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DanceSTRONG Can't Stop the Feeling, Waterloo, Pegate, Treasure, No Excuses, Ola, Little Things, Boogie Woogie, Dynamite, HandClap, Good Girls, What a Man Gotta Do, Fireball, Sunday Finest, Sax, Castle on the Hill |
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DanceSTRONG + Strength Rehab, Body Talks, Feel it Still, Gonna Be a Good Day, No Excuses, Little Things, Dynamite, Good Girls + Upper & Lower Strength |
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DanceSTRONG + Core (turn up your volume for this one) Senorita, Coming Home, Trouble, Dance, Sunday Finest, Coming Along, Faith, Greased Lightnin', Do It Like This, Goliath, Made You Miss, Got Your Number, Right Here Right Now, America's Sweetheart + Standing Core |
Date/Link |
Song List/Description |
Treasure, Better When I'm Dancin', Coming Home, Dance With Me Tonight, Dynamite, Coming Along, Fireball, You're The One That I Want, Gonna Be A Good Day, Konsey, What a Man Gotta Do, HandClap, Remedy, The Real Thing, Play That Song + 10 minutes standing core |
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Juice, Castle on the Hill, Sofia, Bambalam, Dance With Me Tonight, The Bounce, Got Your Number, Made You Miss, Timber, No Excuses, Rompe, Dynamite, Work This Body, Sunday Finest, I Am Here + 10 minutes upper body |
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Reach for the Stars, Vacation, Gonna Be A Good Day, Honey I'm Good, Boogie Woogie Bugle Boy, Energy High, Good Girls, Good To Be Alive, Goliath, Geronimo, Belly Dancer, Hit the Road Jack, Dance, Do It Like This, Coming Along + Standing Core (Fall Challenge Day 3) |
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Talk Dirty, On Top of the World, Play That Song, Que Viva La Vida, Marjaani, Dyamite, Mexicano, Little Things, Gonna Be A Good Day, Vacation, Morena do Kuduro, I Don't Wanna Be Sad, Proud Mary, Uptown Funk, American's Sweetheart + Standing Core (Fall Challenge Day 10) |
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Señorita, Treasure, No Roots, Sunday Finest, Dance With Me Tonight, Sax, Pon de Replay, Konsey, What a Man Gotta Do, Lose Control, I'm Alive, Roll Up, Vacation, HandClap, Wintergreen + Upper Body (Fall Challenge Day 13) |
Date/Link |
Description |
Start Right Now, Vacation, Coming Home, Dance, Goliath, Little Things, Got Your Number, Oh My My, Dynamite, Fireball, Balada Boa, Sunday Finest, Good Girls, Sofia, Coming Along + Standing Core |
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All About That Bass, Body Talks, Greased Lightnin', Pegate, Made You Miss, Do It Like This, The Bounce, Vacation, Wintergreen, Trouble, Faith, Gonna Be A Good Day, Oh Mama, Castle On the Hill + Upper Body |
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Treasure, Coming Home, Feel It Still, Got Your Number, Vacation, Gonna Be A Good Day, Sax, Oh My My, Emergency, Jump, Boogie Woogie Bugle Boy, Dynamite, Konsey, Greased Lightnin' + Upper Body (The one where it was really hot so we moved to the other room using some Blair Witch style camera work) |
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No Roots, Better When I'm Dancin', Instruction, Dance, Do It Like This, You're the One That I Want, Sunday Finest, Right Here Right Now, Wintergreen, Little Things, Goliath, Rompe, What A Man Gotta Do, Dynamite, Coming Along, Don't Go Yet + Upper Body |
Date/Link |
Description |
Body Talks, Vacation, Fireball, Made you miss, Feel it Still, Faith, Dynamite, What a Man Gotta Do, Good Girls, El Baille, Boogie Woogie + Upper Body |
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COMBO CLASS - Senorita, Pon de Replay, You're the One That I Want, Gonna be a Good Day, Woman Up, Coming Along, Bambalam, Vacation, STRENGTH + Lots of Core |
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Juice, Balada Boa, Do it Like This, Candyman, What a Man Gotta Do, Jump, The Bounce, I am Here, Boogie Woogie, Faith, Dynamite, Konsey, Bambalam, Don't Go Yet + Core |
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Treasure, No Excuses, Pegate, Instruction, Vacation, Mawa Silah, Uptown Funk, Balada Boa, Marjaani, Bailado Por Ahi, El Baille, Hit the Road Jack, Oh My My, Proud Mary + Upper Body |
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COMBO CLASS - Dare, Pon de Replay, What a Man Gotta Do, I Don't Wanna Be Sad, Do It Like This, Feel It Still, Run Runaway, Little Things, Made You Miss + Strength (25 minutes) using weights & mat |
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Talk Dirty, No Roots, Coming Home, Dance With Me Tonight, Right Her Right Now, Emergency, Bouje, Dynamite, Ola, Descontrol, Calypso, Do It Like This, Hips Don't Lie, Coming Along, Castle on the Hill + Standing Core |
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Don't Go Yet, No, On Top of the World, HandClap, Jump, Bailando Por Ahi, Honey I'm Good, Sunday Finest, Descontrol, Sax, The Real Thing, Dance, Little Things, Ola, Emergency + Upper Body (2 songs) |
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COMBO CLASS - All About That Bass, Something for the DJs, Sofia, Timber, Go Big or Go Home, Hit the Road Jack, Danza Kuduro, Lose Control, Belly Dancer + 30 minute strength with balls and weights |
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Get It, Coming Home, Moves, Body Talks, Dance, Bambalam, Good to Be Alive, Do It Like This, Trouble, Caipirinha, Emergency, Instruction, Mexicano, Coming Along, What a Man Gotta Do, Proud Mary + 2 songs upper body |
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COMBO CLASS - Marvin Gaye, You're the One That I Want, I Don't Wanna Be Sad, Candyman, Made You Miss, Dynamite, Woman Up, Dance With Me Tonight, Goliath + upper and lower body with weights, floor work and core |