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January
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February
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Class Content |
Me Too, Play That Song, Juice, What a Man Gotta Do, Hit the Road Jack, Moves, Dynamite, Sofia, Got Your Number, Made You Miss, Sunday Finest, Dance, Boogie Woogie Bugle Boy, The Bounce, Get It Recorded Dec 8 during 1230pm outdoor class |
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Talk Dirty, Trouble, Pon de Replay, Little Things, Start Right Now, I Don't Wanna Be Sad, No Excuses, Pegate, Goliath, Greased Lightnin', Fireball, I Am Here, Dancing With Myself, Castle on the Hill Recorded Dec 8 during 1:30pm outdoor class |
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Waterloo, Little Things, Hit the Road Jack, Do It Like This, Dance, Dynamite, Que Vida La Vida, Instruction, Marjaani, You're The One That I Want, I Am Here + Upper & Lower - slow & controlled with heavy weights Recorded Dec 11 during Zoom Class |
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"The Retro Class" Forget You, Boro Boro, Calypso, El Party, Danza Kuduro, Jai Ho, El Baille, Caipirinha, Na De Na, Hips Don't Lie, Mueva La Cadera, Fuego |
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Rehab, Roll Up, Work This Body, Dynamite, Little Things, Caipirinha, Instruction, Goliath, Right Here Right Now. The Bounce, Boogie Woogie, Do It Like This, Turn Me On + Heavy Weight Tabata - Upper & Combo & Core Recorded Jan 9 during Zoom Class |
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Get It, Play That Song, Body Talks, Dance, Instruction, Little Things, Dance With Me Tonight, Good Girls, Sax, Hit the Road Jack, You're The One That I Want, Do It Like This, Rolling in the Deep + Building Sets of 4 Reps with Heavy Weights & New Core Song (Don't Give Up On Me) Recorded Jan 11 during Zoom Class |
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Forget You, No Roots, Coming Home, Dance, Dancing With Myself, Little Things, Instruction, Good Girls, Waterloo, Sunday Finest, Lose Control, Wintergreen, Dynamite + Light Weights & Core Recorded Jan 15 during Zoom Class |
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DanceSTRONG (20 mins) + Strength (20 mins) Castle on the Hill, Body Talks, What a Man Gotta Do, Greased Lightnin', Turn Me On, America's Sweetheart Combo Sets with Heavy Weights + Core Recorded January 16th in Studio |
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Can't Stop the Feeling, No Roots, What a Man Gotta Do, Dynamite, El Baille, Timber, Goliath, Work This Body, Que Viva La Vida, Danza, Work (lousy sound for this song), Honey I'm Good, Marjaani + Upper & Lower with Heavy Weights, Core & Stretch Recorded Jan 18 during Zoom class |
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