Fit for Change -- Quality Fitness Classes in NW Calgary
  • Home
  • Favourites
  • News & Updates
  • Registration
  • Fees/Payment
  • Schedule
  • Video Library
  • Class Descriptions
  • Locations
  • About Us
  • Home
  • Favourites
  • News & Updates
  • Registration
  • Fees/Payment
  • Schedule
  • Video Library
  • Class Descriptions
  • Locations
  • About Us
Check us out on Facebook or Twitter!

2021 DanceSTRONG Videos

Use the tabs below to select the month and access videos
  • January
  • February
<
>
Date
Class Content
Jan 4 
Me Too, Play That Song, Juice, What a Man Gotta Do, Hit the Road Jack, Moves, Dynamite, Sofia, Got Your Number, Made You Miss, Sunday Finest, Dance, Boogie Woogie Bugle Boy, The Bounce, Get It
Recorded Dec 8 during 1230pm outdoor class
Jan 4
Talk Dirty, Trouble, Pon de Replay, Little Things, Start Right Now, I Don't Wanna Be Sad, No Excuses, Pegate, Goliath, Greased Lightnin', Fireball, I Am Here, Dancing With Myself, Castle on the Hill
Recorded Dec 8 during 1:30pm outdoor class
 Jan 4
Waterloo, Little Things, Hit the Road Jack, Do It Like This, Dance, Dynamite, Que Vida La Vida, Instruction, Marjaani, You're The One That I Want, I Am Here + Upper & Lower - slow & controlled with heavy weights
Recorded Dec 11 during Zoom Class
Jan 4
"The Retro Class"
Forget You, Boro Boro, Calypso, El Party, Danza Kuduro, Jai Ho, El Baille, Caipirinha, Na De Na, Hips Don't Lie, Mueva La Cadera, Fuego
Jan 9
Rehab, Roll Up, Work This Body, Dynamite, Little Things, Caipirinha, Instruction, Goliath, Right Here Right Now. The Bounce, Boogie Woogie, Do It Like This, Turn Me On + Heavy Weight Tabata - Upper & Combo & Core
Recorded Jan 9 during Zoom Class
Jan 17
Get It, Play That Song, Body Talks, Dance, Instruction, Little Things, Dance With Me Tonight, Good Girls, Sax, Hit the Road Jack, You're The One That I Want, Do It Like This, Rolling in the Deep + Building Sets of 4 Reps with Heavy Weights & New Core Song (Don't Give Up On Me)
Recorded Jan 11 during Zoom Class

Jan 17
Forget You, No Roots, Coming Home, Dance, Dancing With Myself, Little Things, Instruction, Good Girls, Waterloo, Sunday Finest, Lose Control, Wintergreen, Dynamite + Light Weights & Core
Recorded Jan 15 during Zoom Class

Jan 17
DanceSTRONG (20 mins) + Strength (20 mins)
Castle on the Hill, Body Talks, What a Man Gotta Do, Greased Lightnin', Turn Me On, America's Sweetheart
Combo Sets with Heavy Weights + Core
Recorded January 16th in Studio

Jan 19
Can't Stop the Feeling, No Roots, What a Man Gotta Do, Dynamite, El Baille, Timber, Goliath, Work This Body, Que Viva La Vida, Danza, Work (lousy sound for this song), Honey I'm Good, Marjaani + Upper & Lower with Heavy Weights, Core & Stretch
Recorded Jan 18 during Zoom class
Date
Class Content
 
 
 
 
 
 

Convenient NW Locations

Triwood - 2244 Chicoutimi Dr NW
Vecova - 3304 33 Street NW

Telephone

403-804-6951 (Michelle)
403-819-4254 (Pierie)

EMAIL

fitforchange@shaw.ca
​
  • Home
  • Favourites
  • News & Updates
  • Registration
  • Fees/Payment
  • Schedule
  • Video Library
  • Class Descriptions
  • Locations
  • About Us