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January
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February
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Date/Link |
Class Content |
Me Too, Play That Song, Juice, What a Man Gotta Do, Hit the Road Jack, Moves, Dynamite, Sofia, Got Your Number, Made You Miss, Sunday Finest, Dance, Boogie Woogie Bugle Boy, The Bounce, Get It Recorded Dec 8 during 1230pm outdoor class |
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Talk Dirty, Trouble, Pon de Replay, Little Things, Start Right Now, I Don't Wanna Be Sad, No Excuses, Pegate, Goliath, Greased Lightnin', Fireball, I Am Here, Dancing With Myself, Castle on the Hill Recorded Dec 8 during 1:30pm outdoor class |
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Waterloo, Little Things, Hit the Road Jack, Do It Like This, Dance, Dynamite, Que Vida La Vida, Instruction, Marjaani, You're The One That I Want, I Am Here + Upper & Lower - slow & controlled with heavy weights Recorded Dec 11 during Zoom Class |
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"The Retro Class" Forget You, Boro Boro, Calypso, El Party, Danza Kuduro, Jai Ho, El Baille, Caipirinha, Na De Na, Hips Don't Lie, Mueva La Cadera, Fuego |
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Rehab, Roll Up, Work This Body, Dynamite, Little Things, Caipirinha, Instruction, Goliath, Right Here Right Now. The Bounce, Boogie Woogie, Do It Like This, Turn Me On + Heavy Weight Tabata - Upper & Combo & Core Recorded Jan 9 during Zoom Class |
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Get It, Play That Song, Body Talks, Dance, Instruction, Little Things, Dance With Me Tonight, Good Girls, Sax, Hit the Road Jack, You're The One That I Want, Do It Like This, Rolling in the Deep + Building Sets of 4 Reps with Heavy Weights & New Core Song (Don't Give Up On Me) Recorded Jan 11 during Zoom Class |
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Forget You, No Roots, Coming Home, Dance, Dancing With Myself, Little Things, Instruction, Good Girls, Waterloo, Sunday Finest, Lose Control, Wintergreen, Dynamite + Light Weights & Core Recorded Jan 15 during Zoom Class |
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DanceSTRONG (20 mins) + Strength (20 mins) Castle on the Hill, Body Talks, What a Man Gotta Do, Greased Lightnin', Turn Me On, America's Sweetheart Combo Sets with Heavy Weights + Core Recorded January 16th in Studio |
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Can't Stop the Feeling, No Roots, What a Man Gotta Do, Dynamite, El Baille, Timber, Goliath, Work This Body, Que Viva La Vida, Danza, Work (lousy sound for this song), Honey I'm Good, Marjaani + Upper & Lower with Heavy Weights, Core & Stretch & Challenge Day 1 Exercises Recorded Jan 18 during Zoom class |
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Start Right Now, On Top of the World, No Excuses, Instruction, Boujé, Candyman, The Real Thing, La Quebradita Rojo, Goliath, Dekolé, Mexicano, Do It Like This, Little Things, You're the One That I Want, Drop It On Me + Heavy Weight Sequences, Lower Body Strength & Challenge Day 5 Exercises Recorded Jan 21 during Zoom class |
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Señorita, Dance, Coming Home, Lovumba, Dynamite, Little Things, Made You Miss, Timber, Sofia, Feel It Still, The Real Thing, Wintergreen, Proud Mary, Instruction + Challenge Day 9, Upper Body Heavy Weights & Core Song (Don't Give Up On Me) Recorded Jan 25 during Zoom class |
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Treasure, Moves, Boogie Woogie, Right Here Right Now, Run Runaway, The Bounce, The Real Thing, Waterloo, Dance, America's Sweetheart, Balada Boa, Bambalam, Goliath, Little Things, Mueve la Cadera+ 10-minute strength/core section and Day 12 Challenge Exercises Recorded Jan 29 during Zoom class |
Date/Link |
Class Content |
Reach for the Stars, Dale Dale, Coming Home, Little Things, Instruction, Got Your Number, The Real Thing, Dynamite, Lose Control, Konsey, Jump, Oh Mama, Good Girls + Day 15 Challenge Exercises and 6 minute core Recorded Feb 1 during Zoom class |
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Reach for the Stars, Play That Song, Introduction, Little Things, Greased Lightnin', Dynamite, Right Here Right Now, Sax, Made You Miss, Emergency, Faith, Work This Body, The Real Thing, Hit the Road Jack + Day 19 Challenge and Upper Body Recorded during Zoom class |
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Can't Stop the Feeling, Dale Dale, Right Here Right Now, Dance, Bouje, Bambalam, Run Runaway, Instruction, You're The One That I Want, Work This Body, The Real Thing, Got Your Number, Accidentally in Love, Wake Me Up Before You Go Go, Don't Give Up On Me, Hot N Cold Recorded during UofC Saturday Class |
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Rehab, On Top of the World, Little Things, The Bounce, The Real Thing, Messin' Around, The One With the Pause, Do It Like This, El Baille, Honey I'm Good, Goliath, Sofia, No Excuses, Wintergreen + Day 22 Challenge Exercises and Upper Body Recorded during Zoom class |
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Reach for the Stars, Talk Dirty, What a Man Gotta Do, Pegate, Mawa Silah, Greased Lightnin', Waterloo, Made You Miss, Oh Mama, Caipirinha, The Real Thing, Little Things, Goliath, Dynamite, but not in that order :) + Day 26 Challenge Exercises and Upper Body Recorded during Zoom class |
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Get It, Body Talks, Hips Don't Lie, Pon de Replay, Good To Be Alive, Good Girls, Sofia, Sunday Finest, Danza Kuduro, Dance, El Party, Hit the Road Jack, The Real Thing, I Am Here + Upper/Lower/Core with heavy weights and a mat Recorded during Zoom class |
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Señorita, Gonna Be a Good Day, Body Talks, Instruction, Dynamite, The Bounce, What a Man Gotta Do, Konsey, Do It Like This, The Real Thing, Dance, Made You Miss, Goliath + Heavy Weight Tabata Recorded during Zoom class |
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DanceSTRONG/Strength Combo One Margarita, Coming Home, Boogie Woogie Bugle Boy, Goliath, Right Here Right Now, Good Girls, Sunday Finest, No Excuses, The Real Thing + 20 minutes of upper/lower with heavy weights and 2x Core songs Recorded during Zoom class |
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Get It, Me Too, Dance With Me Tonight, Dynamite, Start Right Now, Instruction, Made You Miss, Goliath, The Real Thing + Upper and Lower Strength (20 minutes) + Core |
Date/Link |
Class Content |
All About the Base, Sofia, Little Things, Dynamite, What a Man Gotta Do, Jump, The Real Thing, Hit The Road Jack, Gonna Be a Good Day, Wintergreen, Do It Like This, Konsey + Day 1 Spring Challenge + Upper Body & Core Recorded during Zoom class |
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Rehab, Start Right Now, Greased Lightnin', No Excuses, Little Things, Do It Like This, The Real Thing, Dance With Me Tonight, Emergency, Waterloo, The Bounce, Gonna Be a Good Day, Made You Miss, Right Here Right Now, Get It Recorded during outdoor class |
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Get It, Roll Up, Dynamite, Work This Body, Gonna Be A Good Day, Good Girls, Body Talks, Bambalam, Sax, Konsey, Wintergreen, Juice + Day 5 Challenge Exercises (no plank or pushups) Recorded during 12pm outdoor class |
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Señorita, Reach for the Stars, Goliath, Sunday Finest, Got Your Number, Do It Like This, You're The One That I Want, Dance, Gonna Be A Good Day, Wintergreen, Honey I'm Good, Instruction + Day 5 Challenge Exercises (no plank or pushups) Recorded during 1pm outdoor class |
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Castle on the Hill, Play That Song, What a Man Gotta Do, Little Things, Lose Control, Dynamite, Fireball, Waterloo, Faith, Gonna Be a Good Day, Que Viva La Vida, HandClap, The Real Thing + Challenge Day 8 Recorded during Zoom class |
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Talk Dirty, Trouble, Emergency, No Excuses, Pegate, Gonna Be A Good Day, Instruction, Little Things, Dynamite, The Real Thing, The Bounce, America's Sweetheart + Challenge Day 12 Recorded during 11am outdoor class |
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Reach for the Stars, Better When I'm Dancin', Coming Home, Dance, Hit the Road Jack, Sunday Finest, Good Girls, Sofia, Right Here Right Now, Treasure, Bailando Por Ahi, Lose Control + Challenge Day 12 Recorded during 12pm outdoor class |
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Can't Stop the Feeling, Work This Body, Belly Dancer, Instruction, Honey I'm Good, Little Things, Made You Miss, Got Your Number, Goliath, Gonna Be a Good Day, What a Man Gotta Do, Dynamite, Pegate, America's Sweetheart + Challenge Day 15 Recorded during Zoom class |
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Get It, Galway Girl, Sunday Finest, Gonna Be a Good Day, Start Right Now, Instruction, Body Talks, Do It Like This, Good Girls + 25 minutes of strength including Challenge Day 19 & a bit of core Recorded during Zoom class |
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Talk Dirty, Galway Girl, Dance, Dynamite, Gonna Be a Good Day, Coming Along, The Real Thing, Greased Lightnin', Last Train Home + 25 minute strength including upper, lower and core Recorded during Zoom class |
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Señorita, Body Talks, Coming Along, Instruction, Gonna Be A Good Day, Good Girls, Right Here Right Now, What A Man Gotta Do, Made You Miss, Waterloo, Galway Girl, The Real Thing, The Little Things, Oh Mama Shake That Booty, Got Your Number, Dynamite, Don't Give Up On Me, Hot N Cold Recorded during Zoom class |
Date/Link |
Song List/Content |
Start Right Now, Body Talks, Dance, Good Girls, Coming Along, Dance With Me Tonight, What A Man Gotta Do, Gonna Be a Good Day, Right Here Right Now, Boujé, Made You Miss, The Bounce, Sunday Finest, America's Sweetheart, Pegaté, Castle on the Hill Recorded during outdoor class |
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