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2021 DanceSTRONG Videos

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Date/Link
Class Content
Jan 4 
Me Too, Play That Song, Juice, What a Man Gotta Do, Hit the Road Jack, Moves, Dynamite, Sofia, Got Your Number, Made You Miss, Sunday Finest, Dance, Boogie Woogie Bugle Boy, The Bounce, Get It
Recorded Dec 8 during 1230pm outdoor class
Jan 4
Talk Dirty, Trouble, Pon de Replay, Little Things, Start Right Now, I Don't Wanna Be Sad, No Excuses, Pegate, Goliath, Greased Lightnin', Fireball, I Am Here, Dancing With Myself, Castle on the Hill
Recorded Dec 8 during 1:30pm outdoor class
 Jan 4
Waterloo, Little Things, Hit the Road Jack, Do It Like This, Dance, Dynamite, Que Vida La Vida, Instruction, Marjaani, You're The One That I Want, I Am Here + Upper & Lower - slow & controlled with heavy weights
Recorded Dec 11 during Zoom Class
Jan 4
"The Retro Class"
Forget You, Boro Boro, Calypso, El Party, Danza Kuduro, Jai Ho, El Baille, Caipirinha, Na De Na, Hips Don't Lie, Mueva La Cadera, Fuego
Jan 9
Rehab, Roll Up, Work This Body, Dynamite, Little Things, Caipirinha, Instruction, Goliath, Right Here Right Now. The Bounce, Boogie Woogie, Do It Like This, Turn Me On + Heavy Weight Tabata - Upper & Combo & Core
Recorded Jan 9 during Zoom Class
Jan 17
Get It, Play That Song, Body Talks, Dance, Instruction, Little Things, Dance With Me Tonight, Good Girls, Sax, Hit the Road Jack, You're The One That I Want, Do It Like This, Rolling in the Deep + Building Sets of 4 Reps with Heavy Weights & New Core Song (Don't Give Up On Me)
Recorded Jan 11 during Zoom Class

Jan 17
Forget You, No Roots, Coming Home, Dance, Dancing With Myself, Little Things, Instruction, Good Girls, Waterloo, Sunday Finest, Lose Control, Wintergreen, Dynamite + Light Weights & Core
Recorded Jan 15 during Zoom Class

Jan 17
DanceSTRONG (20 mins) + Strength (20 mins)
Castle on the Hill, Body Talks, What a Man Gotta Do, Greased Lightnin', Turn Me On, America's Sweetheart
Combo Sets with Heavy Weights + Core
Recorded January 16th in Studio

Jan 19
 Can't Stop the Feeling, No Roots, What a Man Gotta Do, Dynamite, El Baille, Timber, Goliath, Work This Body, Que Viva La Vida, Danza, Work (lousy sound for this song), Honey I'm Good, Marjaani + Upper & Lower with Heavy Weights, Core & Stretch & Challenge Day 1 Exercises
Recorded Jan 18 during Zoom class
Jan 22
Start Right Now, On Top of the World, No Excuses, Instruction, Boujé, Candyman, The Real Thing, La Quebradita Rojo, Goliath, Dekolé, Mexicano, Do It Like This, Little Things, You're the One That I Want, Drop It On Me + Heavy Weight Sequences, Lower Body Strength & Challenge Day 5 Exercises
Recorded Jan 21 during Zoom class
Jan 26
Señorita, Dance, Coming Home, Lovumba, Dynamite, Little Things, Made You Miss, Timber, Sofia, Feel It Still, The Real Thing, Wintergreen, Proud Mary, Instruction + Challenge Day 9, Upper Body Heavy Weights & Core Song (Don't Give Up On Me)
Recorded Jan 25 during Zoom class

Jan 29
Treasure, Moves, Boogie Woogie, Right Here Right Now, Run Runaway, The Bounce, The Real Thing, Waterloo, Dance, America's Sweetheart, Balada Boa, Bambalam, Goliath, Little Things, Mueve la Cadera+ 10-minute strength/core section and Day 12 Challenge Exercises
Recorded Jan 29 during Zoom class
Date/Link
Class Content
Feb 1
Reach for the Stars, Dale Dale, Coming Home, Little Things, Instruction, Got Your Number, The Real Thing, Dynamite, Lose Control, Konsey, Jump, Oh Mama, Good Girls + Day 15 Challenge Exercises and 6 minute core
Recorded Feb 1 during Zoom class
Feb 5
Reach for the Stars, Play That Song, Introduction, Little Things, Greased Lightnin', Dynamite, Right Here Right Now, Sax, Made You Miss, Emergency, Faith, Work This Body, The Real Thing, Hit the Road Jack + Day 19 Challenge and Upper Body
Recorded during Zoom class 
Feb 6
Can't Stop the Feeling, Dale Dale, Right Here Right Now, Dance, Bouje, Bambalam, Run Runaway, Instruction, You're The One That I Want, Work This Body, The Real Thing, Got Your Number, Accidentally in Love, Wake Me Up Before You Go Go, Don't Give Up On Me, Hot N Cold
Recorded during UofC Saturday Class
Feb 8
Rehab, On Top of the World, Little Things, The Bounce, The Real Thing, Messin' Around, The One With the Pause, Do It Like This, El Baille, Honey I'm Good, Goliath, Sofia, No Excuses, Wintergreen + Day 22 Challenge Exercises and Upper Body
Recorded during Zoom class
Feb 12
Reach for the Stars, Talk Dirty, What a Man Gotta Do, Pegate, Mawa Silah, Greased Lightnin', Waterloo, Made You Miss, Oh Mama, Caipirinha, The Real Thing, Little Things, Goliath, Dynamite, but not in that order :) + Day 26 Challenge Exercises and Upper Body
Recorded during Zoom class

Feb 15
Get It, Body Talks, Hips Don't Lie, Pon de Replay, Good To Be Alive, Good Girls,  Sofia, Sunday Finest, Danza Kuduro, Dance, El Party, Hit the Road Jack, The Real Thing, I Am Here + Upper/Lower/Core with heavy weights and a mat
Recorded during Zoom class

Feb 19
Señorita, Gonna Be a Good Day, Body Talks, Instruction, Dynamite, The Bounce, What a Man Gotta Do, Konsey, Do It Like This, The Real Thing, Dance, Made You Miss, Goliath + Heavy Weight Tabata
Recorded during Zoom class

Feb 22
DanceSTRONG/Strength Combo
One Margarita, Coming Home, Boogie Woogie Bugle Boy, Goliath, Right Here Right Now, Good Girls, Sunday Finest, No Excuses, The Real Thing + 20 minutes of upper/lower with heavy weights and 2x Core songs
Recorded during Zoom class

Feb 26
Get It, Me Too, Dance With Me Tonight, Dynamite, Start Right Now, Instruction, Made You Miss, Goliath, The Real Thing + Upper and Lower Strength (20 minutes) + Core
Date/Link
Class Content
March 1
All About the Base, Sofia, Little Things, Dynamite, What a Man Gotta Do, Jump, The Real Thing, Hit The Road Jack, Gonna Be a Good Day, Wintergreen, Do It Like This, Konsey  + Day 1 Spring Challenge + Upper Body & Core
Recorded during Zoom class
March 4
Rehab, Start Right Now, Greased Lightnin', No Excuses, Little Things, Do It Like This, The Real Thing, Dance With Me Tonight, Emergency, Waterloo, The Bounce, Gonna Be a Good Day, Made You Miss, Right Here Right Now, Get It
Recorded during outdoor class

March 5
Get It, Roll Up, Dynamite, Work This Body, Gonna Be A Good Day, Good Girls, Body Talks, Bambalam, Sax, Konsey, Wintergreen, Juice + Day 5 Challenge Exercises (no plank or pushups)
Recorded during 12pm outdoor class
March 5
Señorita, Reach for the Stars, Goliath, Sunday Finest, Got Your Number, Do It Like This, You're The One That I Want, Dance, Gonna Be A Good Day, Wintergreen, Honey I'm Good, Instruction + Day 5 Challenge Exercises (no plank or pushups)
Recorded during 1pm outdoor class
March 8
Castle on the Hill, Play That Song, What a Man Gotta Do, Little Things, Lose Control, Dynamite, Fireball, Waterloo, Faith, Gonna Be a Good Day, Que Viva La Vida, HandClap, The Real Thing + Challenge Day 8
Recorded during Zoom class
March 12
Talk Dirty, Trouble, Emergency, No Excuses, Pegate, Gonna Be A Good Day, Instruction, Little Things, Dynamite, The Real Thing, The Bounce, America's Sweetheart + Challenge Day 12
Recorded during 11am outdoor class

March 12
Reach for the Stars, Better When I'm Dancin', Coming Home, Dance, Hit the Road Jack, Sunday Finest, Good Girls, Sofia, Right Here Right Now, Treasure, Bailando Por Ahi, Lose Control + Challenge Day 12
Recorded during 12pm outdoor class

March 15
Can't Stop the Feeling, Work This Body, Belly Dancer, Instruction, Honey I'm Good, Little Things, Made You Miss, Got Your Number, Goliath, Gonna Be a Good Day, What a Man Gotta Do, Dynamite, Pegate, America's Sweetheart + Challenge Day 15
Recorded during Zoom class
March 19
Get It, Galway Girl, Sunday Finest, Gonna Be a Good Day, Start Right Now, Instruction, Body Talks, Do It Like This, Good Girls + 25 minutes of strength including Challenge Day 19 & a bit of core
Recorded during Zoom class

March 22
Talk Dirty, Galway Girl, Dance, Dynamite, Gonna Be a Good Day, Coming Along, The Real Thing, Greased Lightnin', Last Train Home + 25 minute strength including upper, lower and core
Recorded during Zoom class

March 26
Señorita, Body Talks, Coming Along, Instruction, Gonna Be A Good Day, Good Girls, Right Here Right Now, What A Man Gotta Do, Made You Miss, Waterloo, Galway Girl, The Real Thing, The Little Things, Oh Mama Shake That Booty, Got Your Number, Dynamite, Don't Give Up On Me, Hot N Cold
Recorded during Zoom class

Date/Link
Song List/Content
April 9
Start Right Now, Body Talks, Dance, Good Girls, Coming Along, Dance With Me Tonight, What A Man Gotta Do, Gonna Be a Good Day, Right Here Right Now, Boujé, Made You Miss, The Bounce, Sunday Finest, America's Sweetheart, Pegaté, Castle on the Hill
Recorded during outdoor class
April 12 
Talk Dirty To Me, Start Right Now, Galway Girl, Do It Like This, Dynamite, Gonna Be A Good Day, Oh Mama, Hit the Road Jack, Instruction, Coming Along, The Real Thing, Proud Mary, Bambalam, Goliath, Got Your Number + Upper Body & Core
April 19
Belly Dancer, Moves, Little Things, Sunday Finest, Roll Up, What A Man Gotta Do, Jump, America's Sweetheart, Goliath, Sax, Waterloo, Coming Along, Honey I'm Good, La Quebradita Rojo, Wintergreen + Standing Core & Combo Tabata (2 sets)
April 26
Rehab, Danza Kuduro, Galway Girl, The Real Thing, Dynamite, Gonna Be A Good Day, Konsey, Sofia, Instruction, Do It Like This, Body Talks, Coming Along, The Little Things, Pon de Replay, America's Sweetheart + Ass & Core on the floor
April 30
Señorita, Right Here Right Now, Faith, Quiero Bailar, Greased Lightnin', What a Man Gotta Do, Bambalam, Dynamite, Dance, Lose Control, Sunday Finest, Coming Along, Gonna Be a Good Day, Got Your Number, The Bounce + Standing and Floor Core
Date/Link
Song List/Class Details
May 3
Talk Dirty, Trouble, Work This Body, Boogie Woogie Bugle Boy, Rompe, Moves, Bambalam, Do It Like This, Wintergreen, No Excuses, Dancing With Myself, I Am Here, Gonna Be A Good Day, Caipirinha, Konsey + Upper Body With Heavy Weights
May 7
Fuego, Coming Home, Oh My My, El Baille, Play That Song, Que Viva La Vida, Something for the DJ's, Sunday Finest, Right Here Right Now, Dance, Mexicano, Coming Along, America's Sweetheart, Little Things, Gonna Be a Good Day + Core
May 10
Forget You, Better When You're Dancin', Oh My My, Ola, Azukita, Fireball, Geronimo, Goliath, Dynamite, The Real Thing, Feel It Still, Coming Along, Handclap, Konsey, Sofia + Day 1 challenge, Upper Body & Core
May 14
Dare, Castle On the Hill, Dance With Me Tonight, Good Girls, Body Talks, Dale Dale, El Party, Dance, Tunak Tunak, No Excuses, Oh My My, Greased Lightnin', La Da Dee, Coming Along, Little Things + Challenge Exercises including extra upper/lower/core
May 17
Get It, I'm Alive, Honey I'm Good, Que Viva La Vida, Rompe, Roll Up, Dynamite, The Bounce, Hit The Road Jack, Rompe, Oh My My, Belly Dancer, Last Train Home, Waterloo, Timber, Coming Along + May 17 Challenge Exercises
May 21
Dhoom Again, Start Right Now, Danza Kuduro, Sax, Bailando Por Ahi, Instruction, Boujé, Jump, Balada Boa, Made You Miss, Goliath, Drop It On Me, What A Man Gotta Do, Dekolé, Dynamite + Challenge Exercises
May 24
Boro Boro, Dance With Me Tonight, Oh My My, Good To Be Alive, Gonna Be A Good Day, Descontrol, Coming Along, Bambalam, Galway Girl, The Real Thing, Body Talks, Human, Waterloo, Marjaani, Good Girls + Challenge Exercises
May 28
Waka Waka, Moves, Mexicano, El Baille, Right Here Right Now, Work This Body, La Quebradita, Gonna Be A Good Day, Do It Like This Faith, You're the One That I Want, Wintergreen, Dance With Me Tonight, Little Things, Got Your Number + Challenge Exercises
Date/Link
Song List
June 4
Can't Stop the Feeling, You're the One That I Want, Dance, Sunday Finest, Oh My My, The Bounce, Good Girls, Little Things, Sax, Coming Home, Coming Along, Danza Kuduro, Made You Miss, Gonna Be A Good Day, Right Here Right Now, Castle on the Hill
June 7
Treasure, Sofia, Roll Up, Pegaté, Oh My My, Emergency, Honey I'm Good, Instruction, Oh Mama Shake That Booty, What A Man Gotta Do, Coming Along, Fireball, No Excuses, Dynamite, Good Girls, Talk Dirty
June 11
Get It, Waterloo, Start Right Now, Feel It Still, Gonna Be a Good Day, Dance With Me Tonight, Boogie Woogie Bugle Boy, Dynamite, Dance, The Real Thing, Hit the Road Jack, What a Man Gotta Do, Oh My My, Sunday Finest, Sax, Oye
June 14
Senorita, Dale Dale, Coming Home, Dynamite, Balada Boa, Body Talks, El Baille, Goliath, No Excuses, Coming Along, Danza Kuduro, Sofia, Light Me Up, I Don't Wanna Be Sad, Say Hey
June 18
Waka Waka, Juice, Little Things, Gonna Be a Good Day, Bambalam, I Don't Wanna Be Sad, Galway Girl, Mecixano, Energy High, Sunday Finest, Konsey, The Bounce, Instruction, Work This Body, America's Sweetheart, Castle on the Hill
June 21
Reach for the Stars, I'm Alive, Better When I'm Dancin', Got Your Number, Dynamite, Dekole, Morena do Kuduro, You're the One That I Want, Messin' Around, Geronimo, Right Here Right Now, Timber, Trouble, Honey I'm Good, Energy High, No
June 25
All About the Base, Dhoom Again, Goliath, Dance, Oh My My, Hit the Road Jack, Uptown Funk, Waterloo, Little Things, Coming Home, No Excuses, I Don't Wanna Be Sad, Remedy, Sofia, El Party, Me Too
Date/Link
Song List/Class Description
July 12
DanceSTRONG
One Margarita, Waterloo, Coming Home, The Bounce, Greased Lightnin', Dynamite, Little Things, Timber, Que Viva La Vida, Goliath, Sunday Finest, Coming Along, Right Here Right Now, America's Sweetheart, Last Train Home, Castle on the Hill
​
July 23
DanceSTRONG (short class because we forgot to hit record!)
Do It Like This, What a Man Gotta Do, Dance, The Real Thing, Hit the Road Jack, Dance With Me Tonight, Boujé, Greased Lightnin', Señorita
July 30
DanceSTRONG
Can't Stop the Feeling, Waterloo, Pegate, Treasure, No Excuses, Ola, Little Things, Boogie Woogie, Dynamite, HandClap, Good Girls, What a Man Gotta Do, Fireball, Sunday Finest, Sax, Castle on the Hill
Aug 18
DanceSTRONG + Strength
Rehab, Body Talks, Feel it Still, Gonna Be a Good Day, No Excuses, Little Things, Dynamite, Good Girls + Upper & Lower Strength
Aug 20
DanceSTRONG + Core (turn up your volume for this one)
Senorita, Coming Home, Trouble, Dance, Sunday Finest, Coming Along, Faith, Greased Lightnin', Do It Like This, Goliath, Made You Miss, Got Your Number, Right Here Right Now, America's Sweetheart + Standing Core
Date/Link
Song List/Description
Sept 10
Treasure, Better When I'm Dancin', Coming Home, Dance With Me Tonight, Dynamite, Coming Along, Fireball, You're The One That I Want, Gonna Be A Good Day, Konsey, What a Man Gotta Do, HandClap, Remedy, The Real Thing, Play That Song + 10 minutes standing core
Sept 13
Juice, Castle on the Hill, Sofia, Bambalam, Dance With Me Tonight, The Bounce, Got Your Number, Made You Miss, Timber, No Excuses, Rompe, Dynamite, Work This Body, Sunday Finest, I Am Here + 10 minutes upper body
Sept 17
Reach for the Stars, Vacation, Gonna Be A Good Day, Honey I'm Good, Boogie Woogie Bugle Boy, Energy High, Good Girls, Good To Be Alive, Goliath, Geronimo, Belly Dancer, Hit the Road Jack, Dance, Do It Like This, Coming Along + Standing Core (Fall Challenge Day 3)
Sept 24
Talk Dirty, On Top of the World, Play That Song, Que Viva La Vida, Marjaani, Dyamite, Mexicano, Little Things, Gonna Be A Good Day, Vacation, Morena do Kuduro, I Don't Wanna Be Sad, Proud Mary, Uptown Funk, American's Sweetheart + Standing Core (Fall Challenge Day 10)
Sept 27
Señorita, Treasure, No Roots, Sunday Finest, Dance With Me Tonight, Sax, Pon de Replay, Konsey, What a Man Gotta Do, Lose Control, I'm Alive, Roll Up, Vacation, HandClap, Wintergreen + Upper Body (Fall Challenge Day 13)​
Date/Link
Description
Oct 1
Start Right Now, Vacation, Coming Home, Dance, Goliath, Little Things, Got Your Number, Oh My My, Dynamite, Fireball, Balada Boa, Sunday Finest, Good Girls, Sofia, Coming Along + Standing Core
Oct 4
All About That Bass, Body Talks, Greased Lightnin', Pegate, Made You Miss, Do It Like This, The Bounce, Vacation, Wintergreen, Trouble, Faith, Gonna Be A Good Day, Oh Mama, Castle On the Hill + Upper Body
Oct 18
Treasure, Coming Home, Feel It Still, Got Your Number, Vacation, Gonna Be A Good Day, Sax, Oh My My, Emergency, Jump, Boogie Woogie Bugle Boy, Dynamite, Konsey, Greased Lightnin' + Upper Body (The one where it was really hot so we moved to the other room using some Blair Witch style camera work)
Oct 25
No Roots, Better When I'm Dancin', Instruction, Dance, Do It Like This, You're the One That I Want, Sunday Finest, Right Here Right Now, Wintergreen, Little Things, Goliath, Rompe, What A Man Gotta Do, Dynamite, Coming Along, Don't Go Yet + Upper Body
Date/Link
Description
Nov 1
Body Talks, Vacation, Fireball, Made you miss, Feel it Still, Faith, Dynamite, What a Man Gotta Do, Good Girls, El Baille, Boogie Woogie + Upper Body
Nov 3
COMBO CLASS - Senorita, Pon de Replay, You're the One That I Want, Gonna be a Good Day, Woman Up, Coming Along, Bambalam, Vacation, STRENGTH + Lots of Core
Nov 5
Juice, Balada Boa, Do it Like This, Candyman, What a Man Gotta Do, Jump, The Bounce, I am Here, Boogie Woogie, Faith, Dynamite, Konsey, Bambalam, Don't Go Yet + Core
Nov 8
Treasure, No Excuses, Pegate, Instruction, Vacation, Mawa Silah, Uptown Funk, Balada Boa, Marjaani, Bailado Por Ahi, El Baille, Hit the Road Jack, Oh My My, Proud Mary + Upper Body
Nov 10
COMBO CLASS - Dare, Pon de Replay, What a Man Gotta Do, I Don't Wanna Be Sad, Do It Like This, Feel It Still, Run Runaway, Little Things, Made You Miss + Strength (25 minutes) using weights & mat
Nov 12
Talk Dirty, No Roots, Coming Home, Dance With Me Tonight, Right Her Right Now, Emergency, Bouje, Dynamite, Ola, Descontrol, Calypso, Do It Like This, Hips Don't Lie, Coming Along, Castle on the Hill + Standing Core
Nov 15
Don't Go Yet, No, On Top of the World, HandClap, Jump,
Bailando Por Ahi, Honey I'm Good, Sunday Finest, Descontrol, Sax, The Real Thing, Dance, Little Things, Ola, Emergency + Upper Body (2 songs)

Nov 17
COMBO CLASS - All About That Bass, Something for the DJs, Sofia, Timber, Go Big or Go Home, Hit the Road Jack, Danza Kuduro, Lose Control, Belly Dancer + 30 minute strength with balls and weights
Nov 22
Get It, Coming Home, Moves, Body Talks, Dance, Bambalam, Good to Be Alive, Do It Like This, Trouble, Caipirinha, Emergency, Instruction, Mexicano, Coming Along, What a Man Gotta Do, Proud Mary + 2 songs upper body
Nov 24
COMBO CLASS - Marvin Gaye, You're the One That I Want, I Don't Wanna Be Sad, Candyman, Made You Miss, Dynamite, Woman Up, Dance With Me Tonight, Goliath + upper and lower body with weights, floor work and core

Convenient NW Locations

Triwood - 2244 Chicoutimi Dr NW
Vecova - 3304 33 Street NW

Telephone

403-804-6951 (Michelle)
403-819-4254 (Pierie)

EMAIL

fitforchange@shaw.ca
​
  • Home
  • News & Updates
  • 2023 Challenge (private)
  • Video Library (private)
  • Registration
  • Fees/Payment
  • Schedule
  • About Our Classes
  • Personal Training
  • Locations
  • About Us