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Date |
Class Content |
Get It, Better When I’m Dancing, Body Talks, Roll Up, Right Here Right Now, Hit the Road Jack, Made You Miss, Got Your Number, Good Girls, Honey I’m Good, Greased Lightnin', No Excuses, Work That Body, Me Too |
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Talk Dirty, Coming Home, Body Talks, Bambalam, Dance With Me Tonight, Hit the Road Jack, Lose Control, No Excuses, Greased Lightnin', Sunday Finest, Good Girls, Waterloo, Made You Miss, I Am Here, Get It |
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Trouble, Waterloo, Belly Dancer, Sunday Finest, Sax, Bambalam, Geromino, Right Here Right Now, Dekole, I Am Here, Honey I'm Good, America's Sweetheart, Castle on the Hill |
Date |
Class Content |
Talk Dirty, No Roots, Coming Home, Right Here Right Now, Dance With Me Tonight, Hit the Road Jack, Marjaani, Emergency, Wintergreen, Sax, No Excuses, Got Your Number, Mexicano, Say Hey |
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Moves, Play That Song, Do It Like This, Dance With Me, Made You Miss, Emergency, Wintergreen, Messin' Around, Good Girls, I Am Here, Greased Lightnin', Hand Clap, America's Sweetheart, Say Hey |
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Senorita, Better When I'm Dancin', On Top of the World, Do It Like This, Pegate, Good to Be Alive, Wintergreen, Work This Body, Sax, Faith, Oh Mama, Sunday Finest, America's Sweetheart, Ai Se Eu |
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Trouble, Play That Song, Body Talks, No Excuses, Honey I'm Good, I Don't Wanna Be Sad, Made You Miss, Got Your Number, Work, Sofia, Do It Like This, Wintergreen, Bambalam, Castle on the Hill |
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Can't Stop the Feeling, Me Too, What a Man Gotta Do, Dale Dale, Coming Home, I Don't Wanna Be Sad, Go Big, Sofia, Good to Be Alive, Work, Do it Like This, Oh Mama, Rolling in the Deep, No Roots |
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Talk Dirty, Coming Home, What a Man Gotta Do, Dale Dale, Pegate, Hit the Road Jack, Messin' Around, Sunday Finest, Do It Like This, Wintergreen, Good Girls, Right Here Right Now, Lose Control, Oye |
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Rehab, Better When I'm Dancin', What a Man Gotta Do, Waterloo, Pon de Replay, Danza, Rompe, Timber, Made You Miss, Do It Like This, Emergency, Last Train Home, Dance With Me Tonight, Get It |
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Rehab, Moves, What a Man Gotta Do, No Excuses, On Top of the World, Do It Like This, Sax, Greased Lightnin', Good Girls, Wintergreen, HandClap, Faith, I Am Here, Inner Ninja |
Date |
Class Content |
Treasure, Rehab, Coming Home, Waterloo, What a Man Gotta Do, Boujé, Dancing With Myself, Got Your Number, Do It Like This, Konsey, Right Here Right Now, America's Sweetheart, Marjaani, Castle on the Hill |
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Waka Waka, You're the One, Body Talks, Dance With Me, Fireball, Made You Miss, Hit the Road, What a Man Gotta Do, Emergency, Dancing With Myself, Sunday Finest, Do It Like This, Rehab |
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Trouble, On Top of the World, No Excuses, Pon de Replay, Dancing With Myself, What a Man Gotta Do, Wintergreen, The Bounce, Greased Lightnin', Work This Body, Do It Like This, Pegate, Caipirinha, Ai Se Eu |
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Rehab, Belly Dancer, Body Talks, Dancing With Myself, The Bounce, Uptown Funk, Oh Mama, What a Man Gotta Do, Do It Like This, Lose Control, Waterloo, Wintergreen, Human, Señorita |
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No Roots, , Coming Home, Moves, The Bounce, Hips Don't Lie, Hit the Road, Dancing With Myself, Honey I'm Good, Boogie Woogie Bugle Boy, Made You Miss, Do It Like This, What a Man Gotta Do, Sax, Me Too |
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Rehab, Treasure, Right Here Right Now, Greased Lightnin', What a Man Gotta Do, Good Girls, The Bounce, Boogie Woogie Bugle Boy, Sofia, Good To Be Alive, Do It Like This, Marjaani, Kinsey, Mexicano, No Roots |
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Get It, Better When I'm Dancing, Body Talks, Emergency, Dancing With Myself, The Bounce, Lose Control, Got Your Number, Boogie Woogie Bugle Boy, Danza, Made You Miss, Wintergreen, Waterloo, No |
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Get It, Rehab, Body Talks, Coming Home, What a Man Gotta Do, Bouje, Boogie Woogie Bugle Boy, Got Your Number, Made You Miss, Dancing With Myself, The Bounce + 20 minutes of Tabata |
Date |
Class Content |
One Margarita, Castle on the Hill, Belly Dancer, What a Man Gotta Do, Do It Like This, Sofia, Boogie Woogie, America's Sweetheart, Rompe, The Bounce, Work This Body, You're the One, Got Your Number, Dancing With Myself, Good Girls, Ice Ice Baby |
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Waka Waka, Treasure, Dale Dale, Body Talks, Messin' Around, Dance With Me Tonight, The Bounce, What a Man Gotta Do, Hit the Road Jack, Greased Lightnin', Emergency, Boogie Woogie Bugle Boy, HandClap, Dancing With Myself, America's Sweetheart + Upper & Lower with no weights |
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No, Better When I'm Dancin', Body Talks, The Bounce, Do It Like This, Hit the Road Jack, Made You Miss, Wintergreen, Moves, What A Man Gotta Do, Boogie Woogie, Greased Lightnin', Right Here Right Now, Dance With Me Tonight, Señorita |
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Start Right Now, Castle on the Hill, Honey I'm Good, Oh Mama, Work This Body, You're the One That I Want, Lose Control, I Don't Wanna Be Sad, What a Man Gotta Do, Hit the Road Jack, Coming Home, Good Girls, Ai Se Eu Te Pego + Lower Body |
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Start Right Now, No Roots, Bambalam, Bailando Por Ahi, No Excuses, What a Man Gotta Do, Do It Like This, Made You Miss, Waterloo, Right Here Right Now, Boogie Woogie, The Bounce, Dancing With Myself, I Am Here, Castle on the Hill + Lower Body with no weights |
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Start Right Now, Body Talks, Better When I'm Dancin', You're the One That I Want, Greased Lightnin', Sofia, Do It Like This, Rompe, Honey I'm Good, The Bounce, Lose Control, Sunday Finest, What a Man Gotta Do, Konsey + Upper & Lower with no weights |
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Señorita, Play That Song, Start Right Now, Coming Home, No Excuses, Emergency, Do It Like This, Boujé, Fireball, I Don't Wanna Be Sad, Juice, Got Your Number, Something for the DJ's + Katy Perry, Ride & Ice Ice Baby (Core) |
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Get It, Castle on the Hill, Juice, No Excuses, Geronimo, Start Right Now, Body Talks, Made You Miss, Dance With Me Tonight, Right Here Right Now, Good Girls, What a Man Gotta Do, Boogie Woogie Bugle Boy, Pegate, Wintergreen + Upper & Lower with heavy weights |
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One Margarita, Can't Stop the Feeling, What a Man Gotta Do, The Bounce, Tunak, Do It Like This, Boogie Woogie, Sunday Finest, Wintergreen, Dekole, I Am Here, Got Your Number, Rompe, Proud Mary, No |
Date |
Class Content |
One Margarita, Body Talks, Start Right Now, Pon de Replay, No Excuses, The Bounce, What a Man Gotta Do, Work This Body, Work, Waterloo, Lose Control, Upper-Lower-Core with Bands + Stretch (60 minutes) |
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One Margarita, Rehab, Start Right Now, Honey I'm Good, Belly Dancer, Roll Up, Do It Like This, Boogie Woogie, Moves, Dancing With Myself, Baliando Por Ahi, What a Man Gotta Do, Good To Be Alive + strength with weights |
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Señorita, Start Right Now, Waterloo, Got Your Number, Rompe, I Don't Wanna Be Sad, Made You Miss, Hit the Road Jack, Coming Home, Wintergreen, What a Man Gotta Do, Lose Control, No Excuses + strength with heavy weights |
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All About the Base, Roll Up, Start Right Now, The Bounce, Right Here Right Now, What a Man Gotta Do, Marjaani, America's Sweetheart, Belly Dancer, Konsey, Do It Like This, Emergency + Upper, Lower & Standing |
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Get It, On Top of the World, Start Right Now, No Excuses, Lose Control, Oh Mama, Better When I'm Dancing, Uptown Funk, Sunday Finest, Fireball, What a Man Gotta Do, Messin' Around, Handclap + Upper/Lower/Core 10x30 sec. w/ heavy weights |
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Coming Home, No Excuses, Waterloo, Start Right Now, Oh Mama, Wintergreen, Konsey,Sunday Finest, Lose Control, Honey I'm Good, Bambalam, Do It like This + Upper/Lower/Standing Core with heavy weights |
Date |
Class Content |
Señorita, No, Start Right Now, Body Talks, Dance With Me Tonight, Sunday Finest, Wintergreen, Right Here Right Now, Got Your Number, Boogie Woogie, Bambalam, Made You Miss, Honey I'm Good + Upper, Lower, Combo & Standing Core Tabata with heavy weights |
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*The one where it was really cold* Get It, Marvin Gaye, Play That Song, Start Right Now, Emergency, Greased Lightnin;, Marjaani, No Excuses, Do It Like This, What a Man Gotta Do, Oh Mama, Sax, Good Girls, Waterloo + Upper & Lower Body with heavy weights & a little standing core |
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Talk Dirty To Me, On Top of the World, Body Talks, Coming Home, No Excuses, The Bounce, Made You Miss, Right Here Right Now, Boogie Woogie, What a Man Gotta Do, I Am Here, Bambalam, Proud Mary + 10x30 seconds upper & lower body with standing core |
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*The one where we forgot to hit record* Roll Up, Better When I'm Dancing, Dance With Me Tonight, Faith, Rompe, I Don't Wanna Be Sad, Sunday Finest, Wintergreen, No Excuses, What a Man Gotta Do, Life is Better With You + Lower, Upper, Core with bands |
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Rehab, Pon de Replay, Juice, Hit the Road Jack, Danza, What a Man Gotta Do, Do It Like This, Trouble, Emergency, Something for the DJ's, Fireball + Choreographed Lower & Upper with Standing Core |
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Oye, Castle on the Hill, Treasure, Body Talks, Jump, Got Your Number, Good Girls, Hit the Road Jack, Geronimo, The Bounce, Boogie Woogie, Konsey, You're the One That I Want, Sofia + Upper & Lower with weights and Katy Perry |
Date |
Class Content |
All About That Bass, Castle on the Hill, Say Hey, What a Man Gotta Do, Lose Control, Do It Like This, Pegate, Bailando Por Ahi, Right Here Right Now, Remedy, I Am Here, America's Sweetheart + Tabata - 2 sets of upper/lower/power with heavy weights; 1 set of core |
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I'm Alive, Body Talks, Waterloo, Hasta, Dancing With Myself, Quebradita Rojo, Moves, Morena Koduru, Mexicano, Dance With Me Tonight, Wintergreen, Konsey, Boogie Woogie + 3 sets of 10 exercises, 30 seconds each with heavy weights - Upper, Lower & Combo/Core |
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Dance, Señorita, Can't Stop the Feeling, Coming Home, Start Right Now, Do It Like This, The Bounce, Love Potion #9, Wintergreen, Balada Boa, What a Man Gotta Do, Work This Body, Bailando Por Ahi, Good to Be Alive, Hit the Road Jack, Got Your Number, Castle on the Hill |
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"The One Where Virginia & Kim Join Us" Señorita, Coming Home, *Dance, Body Talks, Greased Lightnin’, Emergency, Honey I’m Good, Lose Control, Bailando Por Ahi, Got Your Number, Moves, Wintergreen, Mercy, Do It Like This, Good Girls, Get It *NEW TUTORIAL AVAILABLE* |
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Dance, Rehab, Waterloo, Hit the Road Jack, Rompe, Sofia, Messin' Around, No Excuses, Made You Miss, Sunday Finest, Balada Boa, Right Here Right Now, Proud Mary, I Am Here, Castle on the Hill |
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Can't Stop the Feeling, Talk Dirty to Me, Dance, Right Here Right Now, What a Man Gotta Do, HandClap, Faith, Dance With Me Tonight, Dancing With Myself, Good Girls, Good to be Alive, The Bounce, Honey I'm Good, Do It Like This, Say Hey |
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Marvin Gaye, Better When I'm Dancin', Body Talks, Dale Dale, Dance, La Da Dee, Made You Miss, What a Man Gotta Do, Do It Like This, Sax, Dekole, Oh Mama Shake That Booty, Waterloo, I Don't Wanna Be Sad, Ai Se Eu Te Pego |
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Talk Dirty, Trouble, On Top of the World, Mercy, Good Girls, Start Right Now, Work This Body, Greased Lightnin’, Lose Control, Dance, America’s Sweetheart, Boogie Woogie, Something for the DJ’s, Marjaani, Waterloo, Proud Mary, Sax, Castle on the Hill |
Date |
Class Content |
Marvin Gaye, Dance, Jai Ho, Messin' Around, What a Man Gotta Do, Good To Be Alive, Do It Like This, Got Your Number, Rompe, Wintergreen, Mexicano, Goliath + 3 songs Tabata with heavy weights |
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Me Too, No Roots, Start Right Now, Right Here Right Now, You're The One That I Want, Sofia, What A Man Gotta Do, Queiro Baillar, Balada Boa, Goliath, Last Train, The Bounce + Upper & Lower Body Strength Combo |
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Waka Waka, Say Hey, Body Talks, What a Man Gotta Do, Dance, Made You Miss, Remedy, Uptown Funk, Sunday Finest, Goliath, Good Girls, Bailando Por Ahi, Rolling in the Deep, Oye |
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Get It, Juice, Body Talks, Honey I'm Good, Dance, Made You Miss, Instruction, Roll Up, Do It Like This, Boogie Woogie Bugle Boy, I Don't Wanna Be Sad, Goliath, Work, Wintergreen, Treasure |
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Better When I'm Dancin', Play That Song, Waterloo, Goliath, Do It Like This, The Bounce, Instruction, Handclap, Go Big or Go Home, Hit the Road Jack, No Excuses, Dekole, Start Right Now, I Am Here, Ai Se Eu Te Pego |
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Rehab, Trouble, You're The One That I Want, Emergency, Coming Home, Candyman, Hit the Road Jack, Dance, Bambalam, Bailando Por Ahi, Sunday Finest, Boogie Woogie Bugle Boy, The Bounce, No Excuses, Faith, Castle on the Hill |
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Rehab, Dynamite, Coming Home, Dance, What a Man Gotta Do, Greased Lightnin', Goliath, Do It Like This, Right Here Right Now, Instruction, The Bounce, Lose Control, Bambalam, Proud Mary + 3x Tabata Sets with Heavy Weights and Stretch |
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All I Want for Christmas is You, Say Hey, On Top of the World, Talk Dirty to Me, Play That Song, Dynamite, Goliath, Good Girls, Wintergreen, What a Man Gotta Do, America's Sweetheart, Dance With Me Tonight, Honey I'm Good, You're the One That I Want TUTORIAL - DYNAMITE |
Date |
Class Content |
You Make It Feel Like Christmas, No Roots, No Excuses, Body Talks, Good Girls, Sunday Finest, Dynamite, Honey I'm Good, Dekole, Goliath, Feel It Still, Konsey, Wintergreen, Castle on the Hill + Floor Strength with Heavy Weights Recorded during 11/30/2020 Zoom class |
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Me Too, Right Here Right Now, No Excuses, Dynamite, Bailando Por Ahi, Made You Miss, Goliath, Mexicano, Wintergreen, Boogie Woogie Bugle Boy Recorded during 30-minute outdoor class -12/03/2020 @ 12pm |
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Little Things, Talk Dirty, Roll Up, Do It Like This, Goliath, Dance With Me Tonight, Emergency, Greased Lightnin, America's Sweetheart, Instruction, HandClap, Dynamite, Messin' Around, All I Want for Christmas Recorded during 12/4/2020 Zoom class |
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All I Want for Christmas, Body Talks, Dale Dale, Goliath, Little Things, Lose Control, The Bounce, America's Sweetheart, Coming Home, Good Girls, Geronimo, Got Your Number, Dynamite + Floor Strength, Lower Body & Core Recorded During 12/14/2020 Zoom Class |