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2020 DanceSTRONG Videos

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Date
Class Content
​March 20
Get It, Better When I’m Dancing, Body Talks, Roll Up, Right Here Right Now, Hit the Road Jack, Made You Miss, Got Your Number, Good Girls, Honey I’m Good, Greased Lightnin', No Excuses, Work That Body, Me Too
March 23

Talk Dirty, Coming Home, Body Talks, Bambalam, Dance With Me Tonight, Hit the Road Jack, Lose Control, No Excuses, Greased Lightnin', Sunday Finest, Good Girls, Waterloo, Made You Miss, I Am Here, Get It
March 27

Trouble, Waterloo, Belly Dancer, Sunday Finest, Sax, Bambalam, Geromino, Right Here Right Now, Dekole, I Am Here, Honey I'm Good, America's Sweetheart, Castle on the Hill
Date
Class Content
​April 3
Talk Dirty, No Roots, Coming Home, Right Here Right Now, Dance With Me Tonight, Hit the Road Jack, Marjaani, Emergency, Wintergreen, Sax, No Excuses, Got Your Number, Mexicano, Say Hey
April 6
Moves, Play That Song, Do It Like This, Dance With Me, Made You Miss, Emergency, Wintergreen, Messin' Around, Good Girls, I Am Here, Greased Lightnin', Hand Clap, America's Sweetheart, Say Hey
April 10
Senorita, Better When I'm Dancin', On Top of the World, Do It Like This, Pegate, Good to Be Alive, Wintergreen, Work This Body, Sax, Faith, Oh Mama, Sunday Finest, America's Sweetheart, Ai Se Eu
April 13

Trouble, Play That Song, Body Talks, No Excuses, Honey I'm Good, I Don't Wanna Be Sad, Made You Miss, Got Your Number, Work, Sofia, Do It Like This, Wintergreen, Bambalam, Castle on the Hill
April 17
Can't Stop the Feeling, Me Too, What a Man Gotta Do, ​Dale Dale, Coming Home, I Don't Wanna Be Sad, Go Big, Sofia, Good to Be Alive, Work, Do it Like This, Oh Mama, Rolling in the Deep, No Roots
April 20
Talk Dirty, Coming Home, What a Man Gotta Do, Dale Dale, Pegate, Hit the Road Jack, Messin' Around, Sunday Finest, Do It Like This, Wintergreen, Good Girls, Right Here Right Now, Lose Control, Oye
April 24
Rehab, Better When I'm Dancin', What a Man Gotta Do, Waterloo, Pon de Replay, Danza, Rompe, Timber, Made You Miss, Do It Like This, Emergency, Last Train Home, Dance With Me Tonight, Get It
April 27
Rehab, Moves, What a Man Gotta Do, No Excuses, On Top of the World, Do It Like This, Sax, Greased Lightnin', Good Girls, Wintergreen, HandClap, Faith, I Am Here, Inner Ninja
Date
Class Content
May 1
Treasure, Rehab, Coming Home, Waterloo, What a Man Gotta Do, Boujé, Dancing With Myself, Got Your Number, Do It Like This, Konsey, Right Here Right Now, America's Sweetheart, Marjaani, Castle on the Hill
​May 4
Waka Waka, You're the One, Body Talks, Dance With Me, Fireball, Made You Miss, Hit the Road, What a Man Gotta Do, Emergency, Dancing With Myself, Sunday Finest, Do It Like This, Rehab
May 8
Trouble, On Top of the World, No Excuses, Pon de Replay, Dancing With Myself, What a Man Gotta Do, Wintergreen, The Bounce, Greased Lightnin', Work This Body, Do It Like This, Pegate, Caipirinha, Ai Se Eu
May 11
Rehab, Belly Dancer, Body Talks, Dancing With Myself, The Bounce, Uptown Funk, Oh Mama, What a Man Gotta Do, Do It Like This, Lose Control, Waterloo, Wintergreen, Human, Señorita
May 15
No Roots, , Coming Home, Moves, The Bounce, Hips Don't Lie, Hit the Road, Dancing With Myself, Honey I'm Good, Boogie Woogie Bugle Boy, Made You Miss, Do It Like This, What a Man Gotta Do, Sax, Me Too
May 22
Rehab, Treasure, Right Here Right Now, Greased Lightnin', What a Man Gotta Do, Good Girls, The Bounce, Boogie Woogie Bugle Boy, Sofia, Good To Be Alive, Do It Like This, Marjaani, Kinsey, Mexicano, No Roots
May 25
Get It, Better When I'm Dancing, Body Talks, Emergency, Dancing With Myself, The Bounce, Lose Control, Got Your Number, Boogie Woogie Bugle Boy, Danza, Made You Miss, Wintergreen, Waterloo, No
May 29
Get It, Rehab, Body Talks, Coming Home, What a Man Gotta Do, Bouje, Boogie Woogie Bugle Boy, Got Your Number, Made You Miss, Dancing With Myself, The Bounce + 20 minutes of Tabata
Date
Class Content
June 1
One Margarita, Castle on the Hill, Belly Dancer, What a Man Gotta Do, Do It Like This, Sofia, Boogie Woogie, America's Sweetheart, Rompe, The Bounce, Work This Body, You're the One, Got Your Number, Dancing With Myself, Good Girls, Ice Ice Baby
June 5
Waka Waka, Treasure, Dale Dale, Body Talks, Messin' Around, Dance With Me Tonight, The Bounce, What a Man Gotta Do, Hit the Road Jack, Greased Lightnin', Emergency, Boogie Woogie Bugle Boy, HandClap, Dancing With Myself, America's Sweetheart + Upper & Lower with no weights
June 8
No, Better When I'm Dancin', Body Talks, The Bounce, Do It Like This, Hit the Road Jack, Made You Miss, Wintergreen, Moves, What A Man Gotta Do, Boogie Woogie, Greased Lightnin', Right Here Right Now, Dance With Me Tonight, Señorita
June 12
Start Right Now, Castle on the Hill, Honey I'm Good, Oh Mama, Work This Body, You're the One That I Want, Lose Control, I Don't Wanna Be Sad, What a Man Gotta Do, Hit the Road Jack, Coming Home, Good Girls, Ai Se Eu Te Pego + Lower Body
June 15
Start Right Now, No Roots, Bambalam, Bailando Por Ahi, No Excuses, What a Man Gotta Do, Do It Like This, Made You Miss, Waterloo, Right Here Right Now, Boogie Woogie, The Bounce, Dancing With Myself, I Am Here, Castle on the Hill + Lower Body with no weights
June 19
Start Right Now, Body Talks, Better When I'm Dancin', You're the One That I Want, Greased Lightnin', Sofia, Do It Like This, Rompe, Honey I'm Good, The Bounce, Lose Control, Sunday Finest, What a Man Gotta Do, Konsey + Upper & Lower with no weights
June 22
Señorita, Play That Song, Start Right Now, Coming Home, No Excuses, Emergency, Do It Like This, Boujé, Fireball, I Don't Wanna Be Sad, Juice, Got Your Number, Something for the DJ's + Katy Perry, Ride & Ice Ice Baby (Core)
June 26
Get It, Castle on the Hill, Juice, No Excuses, Geronimo, Start Right Now, Body Talks, Made You Miss, Dance With Me Tonight, Right Here Right Now, Good Girls, What a Man Gotta Do, Boogie Woogie Bugle Boy, Pegate, Wintergreen + Upper & Lower with heavy weights
June 29
One Margarita, Can't Stop the Feeling, What a Man Gotta Do, The Bounce, Tunak, Do It Like This, Boogie Woogie, Sunday Finest, Wintergreen, Dekole, I Am Here, Got Your Number, Rompe, Proud Mary, No
Date
Class Content
July 3
One Margarita, Body Talks, Start Right Now, Pon de Replay, No Excuses, The Bounce, What a Man Gotta Do, Work This Body, Work, Waterloo, Lose Control, Upper-Lower-Core with Bands + Stretch (60 minutes)
July 6
One Margarita, Rehab, Start Right Now, Honey I'm Good, Belly Dancer, Roll Up, Do It Like This, Boogie Woogie, Moves, Dancing With Myself, Baliando Por Ahi, What a Man Gotta Do, Good To Be Alive + strength with weights
July 10
Señorita, Start Right Now, Waterloo, Got Your Number, Rompe, I Don't Wanna Be Sad, Made You Miss, Hit the Road Jack, Coming Home, Wintergreen, What a Man Gotta Do, Lose Control, No Excuses + strength with heavy weights
July 13
All About the Base, Roll Up, Start Right Now, The Bounce, Right Here Right Now, What a Man Gotta Do, Marjaani, America's Sweetheart, Belly Dancer, Konsey, Do It Like This, Emergency + Upper, Lower & Standing 
July 20
Get It, On Top of the World, Start Right Now, No Excuses, Lose Control, Oh Mama, Better When I'm Dancing, Uptown Funk, Sunday Finest, Fireball, What a Man Gotta Do, Messin' Around, Handclap + Upper/Lower/Core 10x30 sec. w/ heavy weights
July 27
Coming Home, No Excuses, Waterloo, Start Right Now, Oh Mama, Wintergreen, Konsey,Sunday Finest, Lose Control, Honey I'm Good, Bambalam, Do It like This + Upper/Lower/Standing Core with heavy weights
Date
Class Content
Sept 11
Señorita, No, Start Right Now, Body Talks, Dance With Me Tonight, Sunday Finest, Wintergreen, Right Here Right Now, Got Your Number, Boogie Woogie, Bambalam, Made You Miss, Honey I'm Good + Upper, Lower, Combo & Standing Core Tabata with heavy weights
Sept 14
*The one where it was really cold*
Get It, Marvin Gaye, Play That Song, Start Right Now, Emergency, Greased Lightnin;, Marjaani, No Excuses, Do It Like This, What a Man Gotta Do, Oh Mama, Sax, Good Girls, Waterloo + Upper & Lower Body with heavy weights & a little standing core
Sept 18
Talk Dirty To Me, On Top of the World, Body Talks, Coming Home, No Excuses, The Bounce, Made You Miss, Right Here Right Now, Boogie Woogie, What a Man Gotta Do, I Am Here, Bambalam, Proud Mary + 10x30 seconds upper & lower body with standing core
Sept 21
​*The one where we forgot to hit record*
Roll Up, Better When I'm Dancing, Dance With Me Tonight, Faith, Rompe, I Don't Wanna Be Sad, Sunday Finest, Wintergreen, No Excuses, What a Man Gotta Do, Life is Better With You + Lower, Upper, Core with bands
Sept 25
Rehab, Pon de Replay, Juice, Hit the Road Jack, Danza, What a Man Gotta Do, Do It Like This, Trouble, Emergency, Something for the DJ's, Fireball + Choreographed Lower & Upper with Standing Core
Sept 28
Oye, Castle on the Hill, Treasure, Body Talks, Jump, Got Your Number, Good Girls, Hit the Road Jack, Geronimo, The Bounce, Boogie Woogie, Konsey, You're the One That I Want,  Sofia + Upper & Lower with weights and Katy Perry
Date
Class Content
Oct 2  
All About That Bass, Castle on the Hill, Say Hey, What a Man Gotta Do, Lose Control, Do It Like This, Pegate, Bailando Por Ahi, Right Here Right Now, Remedy, I Am Here, America's Sweetheart + Tabata - 2 sets of upper/lower/power with heavy weights; 1 set of core
Oct 5
I'm Alive, Body Talks, Waterloo, Hasta, Dancing With Myself, Quebradita Rojo, Moves, Morena Koduru, Mexicano, Dance With Me Tonight, Wintergreen, Konsey, Boogie Woogie + 3 sets of 10 exercises, 30 seconds each with heavy weights - Upper, Lower & Combo/Core 
Oct 9
Dance, Señorita, Can't Stop the Feeling, Coming Home, Start Right Now, Do It Like This, The Bounce, Love Potion #9, Wintergreen, Balada Boa, What a Man Gotta Do, Work This Body, Bailando Por Ahi, Good to Be Alive, Hit the Road Jack, Got Your Number, Castle on the Hill
Oct 16
​"The One Where Virginia & Kim Join Us"
​
Señorita, Coming Home, *Dance, Body Talks, Greased Lightnin’, Emergency, Honey I’m Good, Lose Control, Bailando Por Ahi, Got Your Number, Moves, Wintergreen, Mercy, Do It Like This, Good Girls, Get It
*NEW TUTORIAL AVAILABLE*

Oct 19
Dance, Rehab, Waterloo, Hit the Road Jack, Rompe, Sofia, Messin' Around, No Excuses, Made You Miss, Sunday Finest, Balada Boa, Right Here Right Now, Proud Mary, I Am Here, Castle on the Hill
Oct 23
Can't Stop the Feeling, Talk Dirty to Me, Dance, Right Here Right Now, What a Man Gotta Do, HandClap, Faith, Dance With Me Tonight, Dancing With Myself, Good Girls, Good to be Alive, The Bounce, Honey I'm Good, Do It Like This, Say Hey
Oct 26
Marvin Gaye, Better When I'm Dancin', Body Talks, Dale Dale, Dance, La Da Dee, Made You Miss, What a Man Gotta Do, Do It Like This, Sax, Dekole, Oh Mama Shake That Booty, Waterloo, I Don't Wanna Be Sad, Ai Se Eu Te Pego
Oct 30
Talk Dirty, Trouble, On Top of the World, Mercy, Good Girls, Start Right Now, Work This Body, Greased Lightnin’, Lose Control, Dance, America’s Sweetheart, Boogie Woogie, Something for the DJ’s, Marjaani, Waterloo, Proud Mary, Sax, Castle on the Hill
Date
Class Content
Nov 1
Marvin Gaye, Dance, Jai Ho, Messin' Around, What a Man Gotta Do, Good To Be Alive, Do It Like This, Got Your Number, Rompe, Wintergreen, Mexicano, Goliath + 3 songs Tabata with heavy weights
Nov 6
Me Too, No Roots, Start Right Now, Right Here Right Now, You're The One That I Want, Sofia, What A Man Gotta Do, Queiro Baillar, Balada Boa, Goliath, Last Train, The Bounce + Upper & Lower Body Strength Combo
Nov 9
Waka Waka, Say Hey, Body Talks, What a Man Gotta Do, Dance, Made You Miss, Remedy, Uptown Funk, Sunday Finest, Goliath, Good Girls, Bailando Por Ahi, Rolling in the Deep, Oye
Nov 13
Get It, Juice, Body Talks, Honey I'm Good, Dance, Made You Miss, Instruction, Roll Up, Do It Like This, Boogie Woogie Bugle Boy, I Don't Wanna Be Sad, Goliath, Work, Wintergreen, Treasure
Nov 16
Better When I'm Dancin', Play That Song, Waterloo, Goliath, Do It Like This, The Bounce, Instruction, Handclap, Go Big or Go Home, Hit the Road Jack, No Excuses, Dekole, Start Right Now, I Am Here, Ai Se Eu Te Pego
Nov 20
Rehab, Trouble, You're The One That I Want, Emergency, Coming Home, Candyman, Hit the Road Jack, Dance, Bambalam, Bailando Por Ahi, Sunday Finest, Boogie Woogie Bugle Boy, The Bounce, No Excuses, Faith, Castle on the Hill
 Nov 23 
Rehab, Dynamite, Coming Home, Dance, What a Man Gotta Do, Greased Lightnin', Goliath, Do It Like This, Right Here Right Now, Instruction, The Bounce, Lose Control, Bambalam, Proud Mary + 3x Tabata Sets with Heavy Weights and Stretch  
Nov 27
All I Want for Christmas is You, Say Hey, On Top of the World, Talk Dirty to Me, Play That Song, Dynamite, Goliath, Good Girls, Wintergreen, What a Man Gotta Do, America's Sweetheart, Dance With Me Tonight, Honey I'm Good, You're the One That I Want
TUTORIAL - DYNAMITE
Date
Class Content
Dec 3​
You Make It Feel Like Christmas, No Roots, No Excuses, Body Talks, Good Girls, Sunday Finest, Dynamite, Honey I'm Good, Dekole, Goliath, Feel It Still, Konsey, Wintergreen, Castle on the Hill + Floor Strength with Heavy Weights
Recorded during 11/30/2020 Zoom class

Dec 3
Me Too, Right Here Right Now, No Excuses, Dynamite, Bailando Por Ahi, Made You Miss, Goliath, Mexicano, Wintergreen, Boogie Woogie Bugle Boy
Recorded during 30-minute outdoor class -12/03/2020 @ 12pm 
Dec 4
Little Things, Talk Dirty, Roll Up, Do It Like This, Goliath, Dance With Me Tonight, Emergency, Greased Lightnin, America's Sweetheart, Instruction, HandClap, Dynamite, Messin' Around, All I Want for Christmas
Recorded during 12/4/2020 Zoom class

Dec 16
All I Want for Christmas, Body Talks, Dale Dale, Goliath, Little Things, Lose Control, The Bounce, America's Sweetheart, Coming Home, Good Girls, Geronimo, Got Your Number, Dynamite + Floor Strength, Lower Body & Core
Recorded During 12/14/2020 Zoom Class

Convenient NW Locations

Triwood - 2244 Chicoutimi Dr NW
Vecova - 3304 33 Street NW

Telephone

403-804-6951 (Michelle)
403-819-4254 (Pierie)

EMAIL

fitforchange@shaw.ca
​
  • Home
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