Exercises Only

Week 1	Week 2	Week 3
Day 1 Day 2 Day 3 Day 5 Day 6 ​Day 7	Day 8 Day 9 - Upper only Day 9 - Lower, plank & bonus Day 10 Day 12 Day 13 ​Day 14	Day 15 Day 16 Day 17 Day 19 ​Day 20

Zoom/Live Classes

Week 1	Monday DanceSTRONG	Wednesday Power	Friday DanceSTRONG #1 Friday DanceSTRONG #2
Week 2	​Monday DanceSTRONG	Wednesday Power	Friday DanceSTRONG #1 Friday DanceSTRONG #2
Week 3	​Monday DanceSTRONG	Wednesday Power	​Friday DanceSTRONG