These workouts are created and designed by Michelle Neufeldt. They are to be used at your own risk. 

September 2024

Full Body with a Posture focus (week #1) - click button

1,2,3's Full Body with a Standing Core focus (week #2) - click button

Planes of Motion Full Body (week#3) - click button

Full Body with hip, knee and ankle focus (week#4) - click button