We are pleased to offer 4 classes a week at two convenient NW Calgary locations. Our goal is to ensure every fitness level is safely met and challenged. Classes are team-taught, ensuring that we can demonstrate and modify throughout class. This allows individual corrections without slowing down the pace. In addition, participants benefit from the unique strengths and experience our instructors bring to the table. Oh. And we're pretty funny!
Class descriptions below will help you determine your best fit. Please note that morning classes are child friendly, under your own supervision.
Described by some of our participants as "Zumba on steroids", this class will leave you sweating and loving every minute of it! Exploring many different dance styles from Bollywood to Jive to Hip Hop we have created unique, original choreography that is easy to follow for the beginner, yet challenging enough for the more experienced participants. By offering high and low impact options for everyone's fitness level, we can proudly say our participants range in age from 16-76 and every one of them leaves having had a great workout! It is designed to produce results and push your body safely to its full potential. Here's what you can expect:
Classes consists of 3-5 song DanceSTRONG warmup/cardio, strength & resistance and a stretch
Focus on upper & lower body strength training, core strength and cardio
Class format varies from week to week so you are never bored! This may include Tabata, circuits/stations, interval training & general group exercise
EQUIPMENT REQUIRED: Please bring a set of 5-10 lb weights and a yoga mat. We also have a few extras at the hall.
Need more information? We offer drop-in and 10-class passes (which never expire), check the Pricing page for more details. There are no beginning or end dates which means you can start tomorrow! Click the Schedulepage to load the calendar. Locations page will point you in the right direction. Still need more information, try checking our Frequently Asked Questions page to see if the answer is there!