Our goal is to ensure every fitness level is safely met and challenged, while providing an opportunity for participants of every fitness level to achieve success. Classes are team-taught, ensuring that we can demonstrate and modify throughout class. This allows individual corrections without slowing down the pace. In addition, participants benefit from the unique strengths and experience each of our instructors bring to the table. Oh. And we're pretty funny!
What is DanceSTRONG Fitness?
Described by some of our participants as "Zumba on steroids", DanceSTRONG will leave you sweating and loving every minute of it! Exploring many different dance styles from Bollywood to Jive to Hip Hop we have created unique, original choreography that is easy to follow for the beginner, yet challenging enough for the more experienced participants. By offering high and low impact options for everyone's fitness level, we can proudly say our participants range in age from 18-78 and every one of them leaves having had a great workout! DanceSTRONG is designed to produce results and push your body safely to its full potential. With over 100 songs in our library, the song selection varies class to class, week to week. However you will probably see some of our favourites quite often. We also bring new choreography to the classes regularly, and sometimes more often, so you will never be bored!!
CLASS DESCRIPTIONS
DanceSTRONG Plus
45 minutes medium-high intensity DanceSTRONG
10 minutes strength building
5 minute stretch
This class combines DanceSTRONG Fitness© with targeted strength building. Each week the strength portion will target specific areas of the body through a variety of bodyweight exercises and by utilizing portable equipment. This class is designed is to improve your overall cardio while increasing muscular strength and endurance.
10 minutes strength building
5 minute stretch
This class combines DanceSTRONG Fitness© with targeted strength building. Each week the strength portion will target specific areas of the body through a variety of bodyweight exercises and by utilizing portable equipment. This class is designed is to improve your overall cardio while increasing muscular strength and endurance.
- Monday classes feature DanceSTRONG + Upper Body Strength
- Friday classes feature DanceSTRONG + Core
- EQUPMENT REQUIRED: Weights for Monday; Mat for Friday
DanceSTRONG Combo
30 minutes medium-high intensity DanceSTRONG
25 minutes strength building
5 minute stretch
This class combines the best of both worlds! Equal parts cardio and strength will leave you feeling like you've had a true full body workout. Like our other classes, we provide a variety of exercises and formats that will challenge both your cardio and your strength each week.
25 minutes strength building
5 minute stretch
This class combines the best of both worlds! Equal parts cardio and strength will leave you feeling like you've had a true full body workout. Like our other classes, we provide a variety of exercises and formats that will challenge both your cardio and your strength each week.
- Focus is on giving you a full body workout - from cardio to core
- Strength portion varies each week to ensure all muscle groups are addressed
- EQUIPMENT REQUIRED: Running shoes, weights and a yoga mat
NOTES: We offer drop-in and 10 or 20-class passes (which never expire), check the Fees/Payment page for more details. There are no beginning or end dates which means you can start tomorrow! Click the Schedule page to load the calendar. Locations page will point you in the right direction.