Our goal is to ensure every fitness level is safely met and challenged, while providing an opportunity for participants of every fitness level to achieve success. Classes are team-taught, ensuring that we can demonstrate and modify throughout class. This allows individual corrections without slowing down the pace. In addition, participants benefit from the unique strengths and experience each of our instructors bring to the table. Oh. And we're pretty funny!

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What is DanceSTRONG Fitness?

Described by some of our participants as "Zumba on steroids", DanceSTRONG will leave you sweating and loving every minute of it! Exploring many different dance styles from Bollywood to Jive to Hip Hop we have created unique, original choreography that is easy to follow for the beginner, yet challenging enough for the more experienced participants. By offering high and low impact options for everyone's fitness level, we can proudly say our participants range in age from 18-78 and every one of them leaves having had a great workout! DanceSTRONG is designed to produce results and push your body safely to its full potential. With over 100 songs in our library, the song selection varies class to class, week to week. However you will probably see some of our favourites quite often. We also bring new choreography to the classes regularly so you will never be bored!!

CLASS DESCRIPTION

Monday and Friday:

• 45 minutes medium-high intensity DanceSTRONG
• 10 minutes strength building
• ​5 minute stretch

Our classes combine DanceSTRONG Fitness© with targeted strength building. Each week the strength portion will target specific areas of the body through a variety of bodyweight exercises and by utilizing portable equipment. The classes are designed is to improve your overall cardio while increasing muscular strength and endurance. 

• Monday classes feature DanceSTRONG + Upper Body Strength
• Friday classes feature DanceSTRONG + Core
• EQUPMENT REQUIRED: Weights for Monday; Mat for Friday

​Please contact us if you're coming for the first time and would like assistance selecting the appropriate weights.

Wednesday

• 55 minutes varying intensity DanceSTRONG​
• ​5 minute stretch

This DanceSTRONG class will feature a little extra ballroom flair and promises to give you a great workout while having a blast! Join Kim and Pierie Wednesday mornings at our new location!

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Specialized Group Classes
Did you know that we will also do classes for special events or groups? We have led classes for ringette teams, women's groups, teachers, corporate retreats, schools and many others. We also love to do charity events! We are happy to work with you to create a customized program tailored the needs of your group. Contact us for more details on pricing and availability.

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