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• January
• February

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Date	Class Details
Jan 4	4x Warmup Stations - Heavy Weights, Mat, Chair ​32 minutes
Jan 4	4x Warmup Mostly Legs with Some Upper Body & Core ​26 minutes
Jan 4	4x Warmup Lights Weights, Lower Body & Core ​30 minutes
Jan 17	2x Warmup - Me Too, Better When I'm Dancin' Bands & Core (may substitute heavy weights for bands if necessary) 35 minutes
Jan 19	Easy Warmup + Barre Section DanceSTRONGER section (choreographed light weights) 4x Stations (you will need a beverage) 35 minutes
Jan 20	3x Warmup - Get It, Instruction, The Real Thing (Tutorial Available) Lightweight Cardio + Core + Day 3 Challenge Exercises 30 minutes Recorded Jan 20 during Zoom class

Date	Class Details